Pamela can't find the power socket.

In the first 30 minutes of exercise, you need to eat something, preferably carbohydrates. In this way, when you are Pamela, you will feel more energetic. This is an online joke. In fact, it is not unreasonable. Nowadays, many girls have a particularly wrong idea that skipping meals will help them lose weight. In fact, if this is the case, the energy of fat metabolism is not enough, the weight loss effect will be greatly reduced, and it will also have great harm and influence on the body, especially easy to get fat. Stretching is especially needed before and after exercise. We stretch before exercise, which can reduce the viscosity of muscles, increase the blood flow of exercise muscles and improve sports performance. Then when we stretch after exercise, the most important thing is static stretching, not jumping up and down. When stretching the day before, we won't feel distressed because of the accumulation of lactic acid caused by exercise, which is called muscle pain, and it will also affect the exercise the next day. The most important thing in stretching is to reduce the damage to muscles caused by exercise. There are many news reports that fitness people go to the hospital for different reasons, so in fact, their main thing is not to stretch, so stretching is particularly important, but it is also particularly easy to be ignored. Only by choosing Pamela suitable for your own stage can you effectively reduce fat. Pamela has actually shot many novice-friendly videos and advanced videos of different parts. If you have some sports foundation, I suggest you make a novice-friendly version. However, some friends have just started to exercise, but they are too ambitious, so it is particularly easy to give up. The accumulation of lactic acid the next day will make you doubt life.

Pamela is also divided into many different stages. The more you practice to the back, the greater the intensity and the higher the requirements. Plan the training of different parts with different training, and you can see the effect after one month. Don't rush to take a bath after training, have a rest, and then take a bath with warm water after you stop sweating. I hope everyone can have their favorite figure.