How to learn to decompress yourself?

The most important thing is self-regulation. Happiness is the best medicine! ! However, the following methods are collected for reference.

Methods 1: Massage acupoints.

When a person is stressed, he may feel depressed inexplicably, and he can't be happy no matter what he does. At this time, by massaging different treatment points, stress can be eliminated, visceral function can be promoted, and the body can be rejuvenated.

Method 2: Cultivate interest.

In an interview, Shen Suxin, a functional therapist in Changi General Hospital, said that if a person faces excessive pressure for a long time, his health will be affected, including weakened heart function, paralysis of hands and feet, headache, insomnia and dyspnea. One of the ways to reduce stress is to cultivate one's interest or do one's favorite exercise, so as to get rid of the source of stress completely.

Method 3: Take a break from the busy schedule.

How do you know if you are under too much pressure?

Shen Suxin said that after leaving the office, he still felt a lot of pressure, often having headaches, unable to sleep at night and other symptoms, which may be too much pressure. He should see a doctor at this time. Shen Suxin suggested taking a proper rest at work, such as leaving your seat for a glass of water or going to the toilet every once in a while.

Method 4: decompression diet therapy

Chaihu sparerib tomato soup

Ingredients: Bupleurum 2 yuan, tomato 1, half a catty of ribs, tofu 1 box.

Bupleurum ribs and tomato soup.

Seasoning: 2 teaspoons of salt.

Practice: ① Wash the ribs, scald them with hot water, and drain the water. (2) Wash the tomatoes, cross the tail with a knife, then scald them with hot water, peel and cut into pieces, and cut the tofu into pieces. ③ Wash Bupleurum quickly with clear water, add all the materials and 6 bowls of water into the pot, bring to a boil with high fire, turn to low fire for about 40 minutes, and finally add salt to taste. Efficacy: soothing the liver, relieving depression and relieving fatigue. For people who are stressed and depressed, it is suitable to drink once a week.

Method 5: Relaxation of speech and imagination.

Through imagination, train your mind to "wander around", such as "under the blue sky and white clouds, I am sitting on the flat green grass" and "I am comfortably soaking in the bathtub and listening to beautiful light music". Relax for a short time and let yourself take a mental nap. You will feel peaceful, quiet and peaceful.

Method 6: Branch solution.

Please list the pressures in your life, one, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved.

Method 7: Cry if you want.

Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults. As a result, 87% of people with normal blood pressure say they cry occasionally, while most patients with hypertension say they never cry. It seems that expressing emotions is much more beneficial than burying them in your heart.

Method 8: Hug the tree.

In some parks in Australia, many people can be seen hugging big trees every morning. This is a way for them to relieve their psychological stress. It is said that tree hugging can release happy hormones in the body and make people feel refreshed.

Method 9: Watch horror movies.

Some experts in Britain believe that people feel stressed at work because of their sense of responsibility. What they need at this time is encouragement, not cheer up. So instead of relaxing skills to overcome stress, it is better to motivate yourself to face stressful situations, such as going to a horror movie.

Method 10: Take a deep breath.

Occupational therapists say that when you find yourself under pressure, you might as well take a deep breath or consult a professional doctor about the correct methods to help you take a deep breath, meditate and decompress gymnastics.

Method 1 1: cut off the "pressure source"

If environmental noise or pollution is the source of stress, we must try our best to improve these harsh environments.

Methods 12: Walking outdoors.

Whether at home, at work or even when shopping, we spend most of our time indoors. Lack of natural light will make our bodies lose their rhythm and our ability to withstand pressure will become worse and worse. Therefore, when you feel stressed, go outdoors more, even if the weather is not so good, you should stick to it.

Methods 13: Shirodhara.

Indian oil drops are most helpful for relieving stress, sensitive nose and long-term insomnia.

Many local hot springs offer this traditional Indian therapy. Su, director of EarthSanctuaryAyurvedicSpa, said that Indian oil drops are the most helpful for relieving stress, sensitive nose and long-term insomnia. It is made of warm essential oil, put in a pointed pot and hung on the forehead of a person lying flat on the bed. The essential oil in the pot slowly drips on the forehead, making people feel warm and oily. The original heavy head will become much easier and fall asleep slowly. Su said that the principle of this traditional therapy is that there is an acupoint on the forehead to "maintain" pressure. Through warm oil, the tight scalp is relaxed, the accumulated toxins and dirt are discharged, and the pressure is naturally liberated.

Methods 14: essence hydrotherapy.

After a busy day, you can join lavender, rose, perfume tree, geranium and so on when you get home at night. Bath water has a calming effect on body and mind and helps to relieve stress. You can also go to the spa to receive essence water therapy. He Zongqi, president of Polaris Medical Spa, said that essence water therapy uses the "natural ultrasonic energy" generated by water temperature, water pressure, buoyancy and bubble group collision to massage muscles in water, dilate blood vessels, promote blood circulation and eliminate fatigue.

Method 15: color decompression.

In the book Stress: 100 Natural Ways to Improve Mood, it is said that one of the ways to cope with stress is to approach calm colors, such as green and blue. These colors can be used on the clothes you wear, or on the walls or furniture of your home. Avoid red in stressful times, because it will make you feel more depressed.