What harm does playing mobile phone in bed do to human body?

The dangerous injuries of playing mobile phone in bed mainly include being hit in the face (head position), hurting cervical and lumbar vertebrae, damaging eye vision and affecting sleep quality.

Broken head organs

Only when hit by a mobile phone (face, nose, eyes, etc. ) just know how painful it is. Especially before going to bed at night, if you are used to lying down and watching your mobile phone, it still comes with a mobile phone case. If you accidentally drop it, you will feel pain, which will seriously hurt your eyes and scratch your head organs.

I have also tried lying in bed playing with my mobile phone, watching small videos or brushing messages and chatting. Obviously, I feel that my fingers are sometimes uncoordinated, I feel numb and even suddenly lose my feeling. I accidentally hit my mouth. That kind of pain, only experienced people know, I am really worried about accidentally hitting a front tooth.

Injury to cervical and lumbar vertebrae

Half-lying on the phone, you will find that the cervical spine is easy to feel tired. Although you usually support your head with a pillow, if the pillow is too high or too low, the pillow will not work at this time. Lying flat for a while may not feel very deep, but if you lie flat for a long time and play with your mobile phone, your neck will feel particularly sour and tired. Under the pressure of bending the neck for a long time, the neck muscles are prone to fatigue or even damage, which will lead to cervical spondylosis. The same is true of the lumbar spine. If you lie down and play with your mobile phone for a long time, you will feel tingling when you stand and tighten your lumbar spine, indicating that your lumbar spine has been injured. In short, lying down and playing with your mobile phone will lead to abnormal bending of the cervical and lumbar vertebrae, so remember to lie down and play.

Damage eyesight

This injury has the most consensus. Not long ago, I saw the news that during the holiday, children's myopia increased a lot, and some children who are not nearsighted are also amblyopic and nearsighted. One of the reasons for this increase in myopia is that children watch electronic products such as mobile phones. If you lie down and play with your mobile phone, whether you lie down or lie on your side, it is easy to cause a sense of oppression on your left and right eyes, resulting in a great difference between the degrees of your left and right eyes. People who are already nearsighted will inevitably suffer serious damage to their eyesight.

Affect sleep

Lying down and playing with mobile phones, most people play at night before going to bed. I don't know the schedule when I brush a small video or read a novel. I fell asleep while playing, and I don't know how long I played. Woke up the next day easily dizzy, or even unable to get up. I usually lie down and play, fall asleep while playing, and feel uncomfortable when I wake up. This kind of poor sleep will lead to poor personal spirit and affect the quality of work and life.

I used to lie down and play like this before going to bed, but I was uncomfortable after waking up. So I always put my mobile phone in the living room before I take a lunch break or go to bed at night, not beside me. The alarm clock doesn't need a mobile phone to call the police, and there is generally no need to worry during this break for urgent work. I'll call back later. Be flexible.

The correct way to play mobile phone

First, you can't lie down or play with your mobile phone. It is suggested that the best posture for playing mobile phone is supine. Second, don't put the phone screen in front of your eyes. It is best to put down the screen at about 45 degrees, and then keep the distance between the screen and the eyes at 30-50 cm. Third, play mobile phones for a long time, and learn to have a proper rest. You can massage your eyes properly, or look at green plants to relieve eye fatigue.