Self-regulation method of anxiety disorder

Self-psychotherapy for anxiety disorder: \x0d\ 1. Take oryzanol three times a day and two tablets at a time, which can soothe the nerves and help sleep. \x0d\2。 Morita therapy, you just don't put physical symptoms in your heart, and physical discomfort is all wrong information. If you ignore these discomforts, your symptoms will gradually ease. \x0d\3。 The simplest way to treat with systematic desensitization or aversion therapy is to put a rubber band on your wrist, and play it hard when you are anxious or have ideas, and only when you feel pain. This is also a kind of reinforcement. \x0d\4。 Let go of your troubles. All your worries are the result of inflation. People are living in worry, and there are accidents at birth. We have to accept such an accident. \x0d\5。 When you are nervous and very uncomfortable, take a deep breath and psychologically hint to yourself that my symptoms will get better in the future. This is a symptom of anxiety and a wrong message from the body. It will be fine in the future, and it will be fine after a long time.