Middle-aged friends, if you are very tired, please have a rest and let yourself walk for a while.

When people reach middle age, they live like a family hut. Life is autumn wind, rolling up a few thatches on the roof and falling into the pond.

In a blink of an eye, there were loopholes everywhere in the hut, which made up for the loopholes at one end and the flood at the other. It was exhausting.

Indeed, the word easy is simple, but in the world of middle-aged people, it has never appeared.

Then, take a proper rest, patch some thatch on the roof, and then stick to it. There is always a calm autumn wind and autumn rain.

Life, tired, always likes to make people turn all the hardships of life into wine, get drunk and live better than others!

Road, rushing too fast, will naturally hurt your feet; Heart, thinking too much will make you tired.

When the mind is exhausted, it is easy to be disturbed by various diseases. At this moment, we'd better relax our mentality and stick to it, and we can always get through it.

For example, a few months ago, Yu Changping, a doctor working in the front line of anti-epidemic.

After the outbreak of the epidemic, he was unfortunately infected under continuous full load and high psychological pressure.

In the face of death, he did not feel depressed, nor did he fall into the quagmire of various negative emotions. Instead, he relaxed his mind and even broadcast live, sharing his experience in fighting the epidemic, passing on his optimism to others and inspiring them.

His optimistic attitude and humorous language touched many patients and infected countless netizens.

If you are an ordinary person, you may blame others, secretly feel wronged, transfer negative emotions, and seek comfort from medical staff; It may also be a mountain of backlog, which is vented on medical staff. This is a common occurrence, and it is a common occurrence in life.

For another example, you have been overwhelmed and treated unfairly in your family life. You may have laughed it off before, but today you are particularly unhappy, so you yell and scold your wife and children, hurt your wife, and regret it afterwards, so you have to make various compensations to bridge the gap.

However, Yu Changping didn't do this. He just adjusted his mood a little, took a new job that he was not familiar with, and pulled himself out of the negative state. Now that he is back on the job, live broadcast has become his sideline, and he has an extra economic income.

In fact, the biggest change in people's physical fatigue is their mood.

What is mentality? Mentality is mentality. It is an old saying that "everything changes at will and the environment is created by the heart".

So mental fatigue, which is not melodramatic, is a bad state when we are in trouble, and a sense of self-protection based on self-feeling.

At this time, give yourself some time, find something meaningful to do, pull yourself out of the predicament, repair the hut in the storm, and protect your wife and children from the storm.

Take a break, let yourself go for a while, turn the bitterness of life into wine, treat others well and get drunk. Really not that kind of sitcom!

Life is like climbing a mountain. A lot of pain lies in hard resistance. When I climbed halfway up the mountain, I was so tired that I didn't pay attention to rest and adjustment. I couldn't stand the wind blowing when I climbed to the top of the mountain. There will be "five strains and seven injuries" when blowing.

"Five strains and seven injuries" is the TCM representation of human fatigue. The five poisons refer to the five important organs of the body (spleen, liver, kidney, stomach and heart), and the seven-injury department refers to various symptoms caused by the five internal organs coming to work with diseases.

For example, living in the office, we are prone to cervical spondylosis and scapulohumeral periarthritis because of sedentary code words. At this time, we only need to stand up, stretch, put pressure on the heart and adjust the blood flow to the lower limbs, so as to eliminate fatigue.

But in order to catch up with the progress, I gave up this little trick and crustily skin of head, or I was afraid that others would laugh at me for being lazy or forget to adjust my sitting posture, and so on. In the end, they are all minor illnesses and serious illnesses, which are not worth the loss.

There is really no need to work hard, but pay attention to proper rest.

Life is a long journey, not a small goal, but a short rest to meet the next stop in a better state.

Jackie Chan once told such a story. In the story, he was tired of filming, so he told a story about helping others push a cart in the middle of the night. By helping others relieve fatigue, his body and mind are relaxed.

Coincidentally, movie star Chow Yun Fat had a similar experience.

Their success is not accidental, but it is not immersed in a person's fatigue. They regard helping others as a way to relieve physical fatigue, which not only gains themselves and warms others, but also unexpectedly gains a group of loyal fans.

Of course, I'm not suggesting that middle-aged friends follow their example!

For example, put a small comb in the office and comb your hair when you are tired to make yourself radiant; Or stop what you are doing, do more deep breathing exercises, squeeze out the dirty air in your lungs and make yourself full of vitality.

In this way, I am full of energy, which not only improves the pressure resistance, but also improves blood circulation, enhances immunity and brings work efficiency.

So, being tired is not a kind of laziness. At this time, take a break and let yourself walk for a period of time, often for the sake of air leakage and rain leakage in the hut, but for better climbing on the road.

Body is not only the cornerstone of career, but also the Optimus Prime of family!

When we live to middle age, everyone struggles for self-discipline, so that every time we are physically and mentally exhausted, we are reluctant to stop, just because the hut is broken by the autumn wind and we can't walk in the rain without wind.

But please don't forget yourself and let yourself go for a while, ok?

Life is not a random trip, nor is it just a poem without distance. It's a thatched cottage. It's a long way. When you are particularly tired, please let go of yourself temporarily, be better to yourself, and let your parents, wives and friends rest assured!

Finally, let's * * encourage together!