Joke, aunt, how do you take care of yourself?

Care and health care for middle-aged women:

1. Go to bed early, tap the gallbladder meridian, and massage the pericardial meridian. These methods of nourishing blood and Qi have been practiced by many people since their emergence. Especially going to bed early, following the laws of natural reproduction, allowing the body to repair itself and increase vitality, can be said to have reached the highest state of "governing by doing nothing" and "self-transforming by doing nothing". The spleen and stomach are the foundation of acquired diseases and the source of blood and qi transformation. If the spleen and stomach are not good, no matter how much food is taken, it will not be converted into enough blood. Instead, it will easily become incompletely digested garbage and cause trouble everywhere in the body. Therefore, regulating the spleen and stomach is the top priority for nourishing blood and qi.

2. Strengthen the spleen and stomach. The spleen and stomach are the foundation of acquired life and the source of blood and qi transformation. If the spleen and stomach are not good, no matter how much food is taken, it will not be converted into enough blood. Instead, it will easily become incompletely digested garbage and cause trouble everywhere in the body. Therefore, regulating the spleen and stomach is the top priority for nourishing blood and qi.

3. Ginger, jujube, brown sugar water, six or seven slices of ginger, four or five jujubes, one tablespoon of brown sugar, add water and boil to a cup. This dietary therapy can warm the stomach, dispel cold, warm menstruation and replenish blood, and is very suitable for people with weak spleen and stomach. It should be emphasized that this prescription must be drunk in the morning or before noon, because after noon, the body's blood energy tends to accumulate (decrease), which is contrary to the purpose of this prescription to warm and relax. People who often suffer from abdominal distension may not add red dates when making soup.

4. Beef soup or beef stew "Huangdi Neijing" says: The animal with the spleen is the cow. In other words, cattle are the most suitable livestock for the spleen, and beef is the meat that the spleen likes. "Compendium of Materia Medica" believes that (yellow) beef is warm in nature and sweet in taste, calms the body, nourishes qi, and nourishes the spleen and stomach. Traditional Chinese medicine believes that beef can also cure diseases such as weakness, thinness, and weak spleen. Stew the beef until it is mashed (for more than three hours, so it is easy to absorb), remove the floating oil, and drink the soup to eat the meat, which can greatly replenish the deficiency. If your spleen and stomach are weak, let your family eat beef. After all, the fiber of beef is relatively thick, which is really a big burden on your weak spleen and stomach. All you have to do is remove the slick and enjoy the soup. Because after stewing for a long time, the nutrients of the beef are basically in the soup.