What are the changes during pregnancy?

What are the changes during pregnancy?

What are the changes during pregnancy? The process of giving birth to a life is arduous. Avoid eating cold foods during pregnancy. Generally, in the first trimester of pregnancy, It can be tested in two months. Pregnant women need careful care from their husbands. Let me take you to understand the changes during pregnancy. What are the changes during pregnancy 1

Emotional changes

During pregnancy, not only the body changes, but the mood also undergoes drastic changes, and even unprecedented emotional changes occur. Other pregnant women will also be inexplicably angry. In fact, changes in hormonal levels lead to emotional bullying, from excitement to depression. A rapidly changing body shape changes your appearance, and you worry about whether you are qualified to be a mother. Basically, the psychological changes during pregnancy are quite unpredictable.

Endocrine changes

During pregnancy, mood swings are quite obvious. You may find yourself becoming irritable, overreacting to small things, fussing over everything, getting frustrated and crying for no apparent reason. Fluctuating endocrine levels are driving your mood changes, like a conductor directing an orchestra. There is no shame in being anxious, irritable, or frustrated. As long as you explain it to ordinary people, you can get understanding.

Body shape changes

It takes a long time for you to adapt to body shape changes, weight gain, and hair color changes. During pregnancy, you don't have much free time to pay attention to your body. You are unfamiliar with your large body. You may worry about being fat, becoming unattractive, or that you won't be able to get back into shape after giving birth. Most cultures around the world regard pregnant women as the most beautiful women. Instead of being disappointed with your body, it is better to look at it from a different perspective, see roundness as the glory of human fertility, and be proud of your ability to give birth to the next generation and your body shape.

Cognitive conflict

Pregnancy can be said to be a stage of re-evaluation, adjustment to changes, worries, and fears. The most important psychological construction is to accept the fact of pregnancy. Many women feel nothing during the first few months of pregnancy and don't realize they are pregnant until the fetus has grown significantly. When you begin to accept the reality you are about to face, a psychological conflict occurs. There's nothing wrong with worrying, and it's much better than people who don't realize there's a problem until their kids come home.

Fear

You will start to worry about various problems during childbirth and whether you can bear the pain of childbirth? Does he scream, defecate, or lose control? Will a C-section or episiotomy be required? You may be surprised at how calm you feel and how out of control you are, but that's okay, just remember that health care professionals have seen this many times before and there's really nothing to be embarrassed about.

You worry about whether you are a good mother and whether you will hurt your child or not take good care of him. These feelings are common and can be considered legitimate fears. Maybe take care of your friend's baby by changing diapers and breastfeeding so you can gain confidence.

Communication

It is quite natural to want to communicate with others and share your feelings and concerns during pregnancy. Your husband is the natural candidate, and he may have a lot to say to you. The issues he wants to talk to you about may be worries, issues that he thinks you may find annoying, ridiculous and ignorant, or issues that you are too busy and tired to discuss with him, and he will avoid them. Don't ask. Ignoring your worries will not solve the problem. If you are not prepared at all, suppressed problems may gradually emerge and suddenly burst out.

Dealing with changes in material life

All the problems that you could easily solve during pregnancy become impossible at this time. So stay calm and don't overreact if it can be solved.

Finances

The number one killer in modern marriages is financial problems, which are especially troublesome during pregnancy. Even if you plan to continue working after giving birth, that still doesn't change the fact that your income will be reduced. Therefore, before a child is born, you should first think about how to handle your income in the future.

Residence

Due to the arrival of children, the original family space may be insufficient, and it is necessary to consider moving or renovating the home.

This aspect of the problem is quite disturbing when considering it. From a physical standpoint, it seems that it is not advisable to move, but if it is necessary to move, it should be done before the pregnancy enters the later stages.

Grandparents

The arrival of a new baby is not only the beginning of a new role for you, but it may also be a new challenge for your parents. When you first tell your parents that you are pregnant, they may think they are too young to accept it, but once the baby is born, there is no doubt that they will take up their role.

Dreaming

During the last trimester of pregnancy, dreams will become more and more frequent. According to reports, most mothers dream about problems with their fetuses and sometimes about losing their babies. This may be due to excessive worry about miscarriage or stillbirth. These dreams are pregnant women venting their anxieties. Dreams, nightmares, and fantasies can be a sign of hostility toward your child. This child will disrupt your life, privacy, and comfortable daily activities in the future. Sometimes nightmares can be so vivid that you suddenly wake up in a sweat, with your heart racing, but this does not affect the fetus. On the contrary, your happiness, joy and happiness are all felt by the fetus. When you're in a good mood, your baby gets better too, and when your whole body relaxes, your baby becomes calmer too. If listening to music, dancing, or painting makes you feel fulfilled and happy, do more of it so you can share it with your baby.

Dealing with Emotional Changes

Try to use emotional changes as a boost as you adjust your mood. Never assume that fear or other thoughts mean you are making a mistake. All you think about is a big issue related to life. Don't be afraid that unnecessary actions will make people laugh. Pregnancy is not a joke. Accepting all the real problems will be beneficial to you and your pregnancy.

Daydreaming

Fantasy can help you develop a close relationship with your child before she is born. Don't feel ridiculous if you find yourself spending hours fantasizing about your baby and doing nothing else. Connecting with your baby in your belly is the first step to accepting her.

Keep a diary

You should record everything in your daily life at any time throughout your life. This can help you see the other side of yourself. A journal is a great place to express your emotions and thoughts that you don’t want to share with others, while also helping you catch yourself. In the future, when your child is about to start her own family, you may be very interested in this journal.

It is very common for pregnant women to feel isolated in today's society. Many women choose to give birth later, and some decide to boycott childbirth. You may find that you are the first among your best friends to get pregnant, and there are no other mothers around, which can be quite lonely. You may wish to join some groups such as parent preparation classes, or meet some new friends in childbirth classes, or ask your friends if they know any young couples who are new fathers or mothers with whom you can discuss. The relationship created by pregnancy often lasts long after delivery. When you feel isolated, don't forget your parents and husband. Talk to them and expand your social circle together. What are the changes during pregnancy 2

Nine major changes in a woman’s body after pregnancy

Change 1. Hair

After pregnancy, estrogen secretion increases and hair grows. The rate increases by 20% and the hair becomes thicker; at the same time, the secretion of estrogen stimulates the secretion of male hormones and promotes the growth of body hair. Don't worry, the excess hair will fall off on its own within 6 months after delivery.

Change 2. Eyes

Due to the slowdown of systemic circulation after pregnancy, the eyes of expectant mothers are prone to edema and congestion. Therefore, pregnant women must ensure adequate sleep and do not drink too much water before going to bed. This symptom will disappear naturally after delivery. In addition, hormonal fluctuations can also cause retinal thickening, which can cause discomfort when wearing contact lenses. It usually takes 6 months after childbirth to return to normal. It is recommended to use glasses during this period, or consult a doctor to choose suitable eye drops to increase lubrication.

Change 3. Breasts

Under the influence of progesterone, breasts begin to enlarge and become more sensitive after 4-6 weeks of pregnancy, and their total weight can increase to approximately 800 grams. The dual effects of weight gain and progesterone lengthen the ligaments and fibrous tissue of the breasts, so the breasts tend to sag, and special bras should be chosen to protect them.

As the blood volume increases, blue blood veins may appear on the breasts of some pregnant women, which usually disappear naturally after delivery.

Change 4. Spine

After pregnancy, the overstretched abdominal muscles lose their support for the lumbar spine. The increase in the weight of the uterus also puts more pressure on the lumbar spine. Under the action of progesterone, the ligaments of pregnant women become loose and the stability of the spine becomes poor. Therefore, the curvature of the lumbar spine becomes larger, and pregnant women often feel back pain. In the same way, the increase in breast weight also puts more pressure on the cervical spine, causing the cervical spine to become more curved. Pregnant women also often feel neck pain. The symptoms of discomfort usually disappear within 2 weeks after delivery, and appropriate exercises can help the spine return to normal physiological curvature.

Change 5. Skin

Some women’s skin becomes smoother and more delicate after pregnancy, but 30% of pregnant women may still have brown pregnancy spots on their faces or necks, and some pregnant women may have original spots on their faces. The spots become darker in color and usually disappear on their own a few months after delivery or weaning. Eating more foods rich in vitamin A can alleviate symptoms, but sun exposure aggravates symptoms, so pregnant women should pay special attention to sun protection. In addition, overstretched skin can easily leave stretch marks. The preventive method is to use professional massage cream throughout pregnancy to increase skin elasticity.

Change 6. Abdomen

After pregnancy, the left and right rectus abdominis muscles that were originally connected in parallel in the abdomen gradually separate and stretch to both sides of the body to accommodate the growing uterus. . At 3 months of pregnancy, 66% of pregnant women experience this phenomenon of rectus abdominis separation. This separation does not cause pain, but in some women, the subabdominal tissue will push out the belly button. After delivery, it takes 6 weeks for the rectus abdominis to slowly close together based on its own elasticity, and appropriate exercise can help it retract.

Change 7. Buttocks

Expectant mothers’ buttocks become wider and thicker, mainly due to the influence of progesterone. On the one hand, fat is easy to accumulate, and on the other hand, the sacroiliac joints and pubic bones on the pelvis become wider and thicker. The stability of the symphysis becomes worse, and coupled with the pressure of the fetus, the gap between the pubic symphysis becomes wider. In addition to affecting the appearance, the above changes can also easily cause expectant mothers to feel pain near the groin or pelvic pain when doing twisting movements such as turning, going upstairs, getting in bed, getting out of the car, or even walking.

Change 8. Hands

Under the influence of progesterone, water accumulation between cells increases, which can easily lead to edema in the upper limbs, especially the hands; the uterus compresses the main vein, and the discharge of excess fluid is blocked. It also causes general edema. The phenomenon of edema is most obvious in the last 4 to 6 weeks of pregnancy. Frequent hand massage can help reduce swelling. Generally, swelling will subside within 5 days after delivery. If the swelling is too severe, it's best to consult your doctor.

Change 9. Legs

The relaxing effect of progesterone on blood vessel walls causes insufficient closure of venous valves, affecting the return of blood toward the heart, and is most likely to form unsightly varicose veins in the legs. . In addition, varicose veins may also occur in the head, causing headaches, and in the rectum, causing hemorrhoids. The preventive method is to drink enough water, especially avoid staying in the same position for a long time, such as not sleeping on your back, not crossing your legs when sitting, not going to the toilet for too long, etc. In addition, it is best to elevate your calves when sitting down.