What harm does excessive pressure bring to people?

1, stress and human body

But when a person is stressed, the most obvious reaction is muscle tension, rapid heartbeat, high blood pressure, sweating and other symptoms. But when we feel the pressure coming, the muscles in the body will change the source of energy. Causing sympathetic nerves to send signals to the adrenal glands. The adrenal gland releases hormones, which also forms the physical symptoms mentioned above.

2. Stress and bad behavior

Excessive stress will increase people's dependence on cigarettes, alcohol, tea and coffee, resulting in compulsive behavior.

In the face of stress, many people smoke, drink and drink coffee to relieve their emotions, stress and fatigue. Due to physiological and psychological effects, substances such as nicotine and caffeine can make people feel relaxed and happy. On the other hand, repetitive behaviors can also reduce anxiety, just like eating snacks and shopping.

If the above methods are adopted, users will be more stimulated to take smoking, drinking and other ways to decompress. Because nicotine, caffeine and alcohol are addictive. If you stay in this environment for a long time, your body will develop new tolerance to these substances, so you must take more than last time to make you feel comfortable.

3. Stress and emotional cognition

Excessive stress can lead to inattention, decreased memory, decreased understanding and creativity; Often worried, fidgety, anxious.

First of all, excessive stress makes people feel unhappy, depressed, anxious, painful, dissatisfied, pessimistic and unhappy. They feel that life is boring, their self-control drops, they suddenly get angry, cry or laugh, and their ability to work independently drops. People who are usually active become lazy.

People who are usually quiet become emotional, and their easy-going personality suddenly becomes irritable. They can't tolerate and avoid sensory stimuli, and can't tolerate music, lightning, and conversations of family members or subordinates.

Secondly, great pressure is easy to increase the contradiction between people, affect work performance, and make people forgetful, tired and inefficient. Moreover, people with excessive psychological pressure will become indifferent and rash. They can also deal with small problems and daily activities, but they can't face the big problems they are worried about, can't make normal decisions, and are prone to irresponsible and hasty behaviors.

4. Stress and illness

Medical scientists have found that when the human body is under excessive pressure, it will seriously affect the health of seven systems, such as nerves, bones, breathing, cardiovascular endocrine, stomach and reproduction. At the same time, stress can also cause allergic headaches, eczema, high blood pressure, heart disease and other diseases.

Extended data

Ways to relieve stress

Take a deep breath.

When you feel stress in your life, we might as well take a deep breath to relieve it. It will definitely bring you unexpected surprises.

Studies have found that during the process of deep breathing, our chest will be opened to the maximum extent. At this time, the oxygen you inhale is many times higher than usual. If you cooperate with stretching, your skeletal muscle tissue will be relaxed and your stress will disappear without a trace.

When you are under great pressure at work, we can calm ourselves down and take a deep breath. At this time, inhaling a lot of oxygen can make your brain more awake and think more orderly.

Step 2 eat some snacks

Eating some snacks properly can also help us effectively relieve stress, so we might as well put some sweets we like on our desk, such as chocolate, which is very popular among all women and can help us improve our mood effectively.

So, choose some beautiful little sweets and small packages of chocolates for yourself. Even if the work pressure is great at this time, I will feel sunny when I see them.

Step 3 listen to jokes

Life tells us that it is extremely important to have a humorous friend who loves to tell jokes. At least when you are bored and stressed, his jokes can return you a smile. Although you may have heard his jokes, listening to them again will make you smile. They don't need to be complicated, and the simplest jokes can achieve the same effect.

When work pressure is high, you might as well play some brain teasers, such as "What has four legs but can't run?" Simple and naive brain teasers like The Table can remind you of your lovely children, even when you were a child. Therefore, you should be able to find someone who can joke with you at any time at work and make friends with him.

Step 4 get out of your chair

Keeping some of your chairs properly also has a good effect of relieving stress, which is the latest research findings. Proper resignation can not only effectively relieve stress, but also cheer you up. You can go to the teahouse and make yourself a cup of coffee.

If there is a vending machine near the company, it is also a good choice to go out and buy yourself some favorite drinks and breathe some fresh air.

5. Take off your high heels

In order to have a better professional image, many women often choose to wear high heels to work, while some women love beauty, and high heels just have this effect.

Studies have proved that wearing high heels will bring great stress to women's spirit and will increase the pressure as never before. When you feel stressed, you might as well take off your precious high heels for a while, which will make you feel suffocated.

Of course, your shoes may look really good, but if you wear high heels for a long time, the blood circulation of your feet will be bad, which will lead to various uncomfortable symptoms. If possible, prepare a pair of comfortable flat shoes under the table. Free your feet from high heels, and you will definitely find a sense of relaxation that makes you smile.

Reference source; What harm does people's network-pressure conference cause? Six hazards of high pressure