How to relieve anxiety before exams? Even if I have reviewed thoroughly and feel that I know it well, I will still be very anxious when the exam is approaching, especially in the first half hour.

I suggest you adjust your mentality as soon as possible. You are a strong person, or your family has too high expectations for you, which causes too much pressure in your heart and causes anxiety. To put it bluntly, you can’t see it. , although we often say that pressure is motivation, but sometimes excessive pressure can cause people to faint if they reach the limit they bear. Therefore, in exams that are not very important, you have to gradually adjust your mentality. Little by little, try not to care too much about this exam or the results. Of course, I don’t mean that you don’t study or read, but that you don’t pay too much attention to the results of these exams, and relax yourself appropriately before the exam. By reducing stress and anxiety, you can perform better in exams. You can close your eyes and take a deep breath every time before taking an exam. By adjusting your breathing, you can gradually relax yourself, or you can divert your attention appropriately and think of things to do after the exam, or things that will make you happy, so as to calm down your nervousness. Feeling.