How do men stay young forever?

Ruthless years will erode a person's appearance, strength and health. The American magazine "Men with One Sex and One Health" recently pointed out that it is not difficult to stay young and prolong life. There are the following secrets in life They are like erasers, which can at least erase a person's age 10 years old.

1. Chew each bite for 9 seconds. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.

2. Commonly used razors, five and a half years younger. A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.

3. Short hair makes you look young. When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.

4. Eat less and remember more. German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.

5. Eat more spinach and grow muscles. Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.

6. One is fat, 10 years old. In 2007, a landmark study found that for every five points increase in men's body mass index (BMI) (equivalent to an increase of about 13.5kg), their testosterone level will drop to the level of 10.

7. Playing golf regularly can prolong your life span by five years. According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.

8. Regular exercise, young 10 years old. A new study published in Archives of Internal Medicine shows that three hours of high-intensity exercise every week can make people feel young 10 years old.

9. Doing farm work is good for longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. For a man, it is helpful to plant flowers, grass and farm work properly, which is conducive to longevity.

10. The quadriceps femoris is strong, with less arthritis pain. Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.

1 1. Oral hygiene makes the brain smarter. A new study involving 66-93 adults in Britain shows that the intelligence of patients with dental diseases is obviously lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.

12. Vitamin A removes eye lines. With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.

13. Slow heartbeat and long service life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life.

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