Cough fatigue and excessive phlegm in autumn. What is the reason?

Summer has gone, and autumn has already arrived. People use beautiful words such as crisp autumn to describe autumn. Indeed, the weather in autumn is much cooler than in summer, and it is not as cold as in winter. This is a good time for people to play. There are many beautiful scenery in autumn. However, there are still various problems associated with the beauty of autumn. Some people will feel weak, cough badly, feel uncomfortable and are not in the mood to enjoy the beautiful scenery outside.

What the hell is going on here? Why is a good body uncomfortable in autumn? First of all, the weather in autumn is changeable, unlike summer which is always sultry and winter which is always cold. In addition, it is common for people to be hot and cold. In this case, when people wear clothes, they are thick and thin, sweating all over, being blown by cold air for a while, and catching a cold is a very common thing.

In addition, the weather in autumn is very dry and there is a lack of water in the air. As an important part of the human body, once it is short of water, it will have a very bad influence on the body, and fatigue, sore throat and headache are very common things. In the case of long-term water shortage, people will experience more and more problems.

There are also a lot of seasonal viruses in autumn. People with weak body and low resistance will be infected by these viruses at any time, and then their bodies will change and get sick. So if we want to solve this problem, we must find ways from many aspects. First of all, we should drink more water. This is definitely not a joke. It is also important to eat more fruits and vegetables. In addition, we must pay more attention to exercise and improve immunity in order to effectively avoid various diseases.