Going to the gym for the first time, how can I not be embarrassed?

When girls go to the gym for the first time, they must pay attention to buying a set of fitness clothes, because if they don't wear fitness clothes when exercising, well, they will really die of embarrassment. In addition, when we girls go to exercise, we must understand that we can not only lose weight, but also keep fit. It doesn't mean that being thin is beautiful. Sometimes some muscles are good. Yang Guifei in the Tang Dynasty was plump and beautiful, and she was also one of the four beauties! So, we can also do some muscle stretching.

Because girls' own strength is relatively small, we must be careful not to exert too much force, which will lead to their own muscle strain. Here, you can also consult the coach. The coach will make a reasonable plan according to your own situation, which will make you better and have a good effect.

If it is the first time to go to the gym, first of all, if you don't know much about the gym, you will be unfamiliar with it. There are many equipments in the gym that we don't often see. If there is no professional guidance, it is best not to move around casually, on the one hand to prevent jokes, on the other hand to prevent yourself from getting hurt. You can start with some simple fitness equipment, such as a treadmill, which is very simple and can be done in one semester, and you won't worry about making jokes because you don't know the equipment. If a girl goes to the gym for the first time and feels a little stuck, she can start with some soothing exercises to relax herself.

No matter where you exercise, you should pay attention to one thing, not to do strenuous exercise at the beginning, but to add it slowly. Fitness must have scientific exercise. Otherwise, being laughed at by others is second, and you won't try if you hurt your body. Girls should not think that fitness is a man's business. In fact, we girls should strengthen our fitness. Shape, have a good figure and become a healthy and beautiful urban beauty.