How can a girl born with yellow skin make her whole body white?

1. You must go to bed before eleven o'clock and get up as early as possible in the morning, and then you will feel refreshed all day.

2. I have the best understanding of sun protection. Basically, people with yellow skin are getting more and more yellow. I can go out at night when I go out in summer. You really need to wear long-sleeved trousers to go out during the day, plus a mask, a sun umbrella, sunscreen and sunglasses! !

3. Detoxification I drink a large glass of water every morning before going to wash. Why? Because we need to keep our bodies detoxified. Dark yellow skin indicates that there are toxins in the body. No matter how you don't excrete, it will increase the burden on your body, so you should replenish it on time every day.

4. Internal adjustment Since the poison has been discharged, it is of course necessary to make up. First of all, eat more fruits and ensure two kinds of fruits every day. Vitamin c is natural enough to whiten skin. Then eat a few red dates and raw peanuts every day to replenish blood. At that time, the skin will not only be white, but also rosy and beautiful, but these must be adhered to in order to be effective.

5. Exercise. I once ran for five minutes and died. Fall! However, now I insist on going out for a run at 5: 30 every morning and then going home at 6: 00 to do other things. Since running, my skin has become a little rosy and bright. You sweat a lot when you run. It doesn't matter. This means that your body is detoxifying, not only the skin, but also the toxins from every organ of your body are excreted through sweat. The burden on the liver is naturally reduced, and the body is naturally more moist.

Finally, I want to emphasize that although these are not effective, they are good for health. After all, whitening is a protracted war, and we need to stick to it. Drops of water wear away stones. Let's go

1. You can eat grape seeds or vitamin C. I have eaten grape seeds for almost a month recently, and I feel a little useful. I want to remind you that grape seeds are best eaten on an empty stomach in the morning.

2. In terms of makeup, you can use a little foundation. I use Maybelline's, which is easy to use but not expensive. The mineral foundation is only over 60 yuan, which is quite oil-absorbing. If the face is not oily, you can use liquid foundation cc cream and the like. When it comes to makeup, you must remove makeup, especially the nose and the hairline of the mouth. If you don't remove it, your face will look particularly yellow the next day. Don't say why I know. 3. Massage the acupoints, that is, one meter to the left and right of the navel, and pat it every night before going to bed, which is super good for detoxification. By the way, I soak my feet and add some white vinegar every day, even in summer. It's best to soak your feet in sweat, so that your feet are not only white, but also have not had diseases such as peeling beriberi.