I've been under a lot of pressure recently. Is there any way to relieve stress?

1. If you feel overwhelmed, you must resolutely refuse any extra overtime.

2. Have one or two close friends.

Don't feel too guilty about making a mistake.

4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make you more nervous.

Don't blame yourself for everything.

6. If you are wronged, you might as well tell your bosom friend.

7. Always remind yourself that it's time to relax.

8. Say less hard words like "must" and "must".

9. Let some trivial things go with the flow.

10. Don't neglect the people you love.

1 1. Learn to be rational.

12. Take frustration or failure as an inevitable organic part of life experience.

13. Before implementing a plan, it is best to anticipate the possible adverse results in advance.

14. Don't worry about those foreign affairs when you are already busy.

15. I always look at the photo album and relive the warm time.

16. Always enjoy comedies and learn to tell jokes.

17. Take a hot bath every night.

18. Flowers are often placed in the bedroom.

19. Enjoy your favorite music.

20. Go for a walk in the park or garden.

2 1. Recall the happiest experience in your life.

22. group travel.

23. Try to quit smoking and drinking.

24. Invite cheerful and humorous partners to get together.

25.5 Gong's daydream.

26. Cultivate 1-2 new hobbies.

27. Learn to massage yourself.

28. Take part in a sport of interest.

29. Make 1-2 friends of the opposite sex.

30. You can talk to your diary when you are depressed.

3 1. Get a haircut.

32. Put on your favorite new clothes.

33. Be sure to eat breakfast, and be sure to eat well.

34. Go where the noise is too loud.

35. Keep a pet at home.

36. A little perfume can be sprayed in the bathroom and bedroom.

37. tolerate the shortcomings of others.

38. Accept criticism generously.

39. Clean the table often.

40. Meditate for a few minutes from time to time.

4 1. Watch cartoons and fairy tales.

42. Make friends with children.

Buy yourself some dolls and other toys.

44. The colors of clothes should be varied.

45. Speak slowly while eating.

46. Taste delicious food, but avoid high-fat food.

47. Overcome jealousy.

48. Always take a deep breath.

49. Always hug the person you love.

50. Make-up can also help you get rid of nervousness.