What is spring sleep?

After entering the spring, spring sleepiness is like an "infectious disease". People are often angry. Many people are listless, dizzy and weak. Although they have had enough sleep, they still yawn every day, feeling sleepy and listless. What's going on here? This phenomenon is generally called "spring sleep". Spring sleepiness is not a disease, but a temporary physiological phenomenon that human physiological function is adjusted with the change of natural seasons and temperature.

First, beware of "false spring sleep"

Spring feels very tired, or it may not be really "spring sleepy". Beware of five kinds of "pseudo-spring sleep" diseases!

1. Rhinitis: insufficient oxygen supply to the brain leads to drowsiness.

2. Sleep apnea: snoring at night, drowsiness and fatigue during the day.

3. Hyperlipidemia: Slow blood flow leads to brain hypoxia.

4. Anemia: In addition to fatigue, it may be accompanied by dizziness and tinnitus.

5. Heart problems: Poor blood circulation makes people feel tired.

Second, spring health tips

1. Comfortable sleeping environment, keeping the sleeping environment quiet and dark enough, is conducive to the secretion of melatonin and improving our sleep quality.

2. Get more sunshine and go outdoors. Exposure to outdoor light during the day can promote the biological clock to keep up with the seasonal changes as soon as possible and gradually get rid of the difficulty of getting up. Close to the window at work, go out for a walk in an open place before and after lunch to breathe fresh air.

3. Eat reasonably and don't overeat. After a full meal, in order to help digestion and absorption, the blood supply to the gastrointestinal tract will increase. At this time, the blood supply to the head will be relatively reduced, and it is easy to get sleepy after meals. As the saying goes, health is never too old if you eat seven points full.

4. Regular massage. When you feel tired, you can massage and relax, which can properly refresh you and make people feel refreshed and refreshed.

5. Stay away from electronic products. Electronic devices such as mobile phones can seriously interfere with the operation of biological clocks, so put mobile phones, computers and e-books aside and stay away from them before going to bed.

6. Eat more alkaline food. In spring, you can eat more alkaline foods such as vegetables and fruits, such as potatoes, rape, mushrooms, pumpkins, eggplant, apples, pears, bananas and so on, which can alleviate the spring sleep to some extent.

Three. abstract

Although spring sleepiness is not a disease, it still needs attention. You can appropriately increase outdoor activities, increase physical exercise programs suitable for you, increase contact between people, and tell jokes and anecdotes with friends, which will have a good effect on solving difficulties. Spring sleepiness is not morbid, but the coordination between people's physical and mental health, which needs to be adjusted by various methods. Friends, let's overcome the spring sleep and welcome the beautiful spring!