Honey, are you surrounded by negative energy? Unload the negative energy of sadness.

Chapter 1: Are you surrounded by negative energy?

Chapter two: Five ways to eliminate negative energy.

Chapter 3: Six psychological problems do not need to be labeled as diseases.

Everyone is an energy body, some people will feel happy wherever they go, and some people's original happy atmosphere may turn cold as soon as they arrive; Some people can smile no matter what happens, while others always frown casually. This is because negative energy is at work! So what exactly is negative energy? How to eliminate negative energy?

Are you surrounded by negative energy?

This is not the concept of "negative energy" in physics. If you understand it carefully, you will find that everyone has energy. Emotion is the most direct energy. Many people's emotions are changeable, and they are happy about things and sad about themselves, out of their control. A few people can control their emotions freely, but they all have enough physical and psychological qualities.

When you feel that your body is full of all kinds of bad emotions and the world is gloomy, you are surrounded by powerful negative energy. These little devils are calling you to lay down your arms and surrender, but it is unwise to follow them into the black hole.

Infectious energy

Healthy, positive and optimistic people have positive energy. When we associate with such people, we will be infected by that kind of happy and upward feeling, which will make you feel comfortable and interesting in life. You also like to get up with such people. And when we are always with people who are pessimistic, afraid, desperate and don't like everything, we will feel that life is dark. Because they pass on "negative energy" to you, and you don't realize it, because your own "positive energy" is not strong. You received all the negative energy from the other side, even infected your own life, and everything went wrong.

Negative energy comes from two aspects, one comes from oneself, that is, oneself; One is from others, that is, the environment, man-made and non-man-made, such as weather, disasters, accidents, harm to people. In fact, negative energy, whether from oneself or the environment, ultimately acts on oneself, and all roads lead to the same goal. It doesn't matter what name others call you, but your opinion of others calling your name is more important, which is finally implemented in everyone's views and understanding, which is the main source of negative emotions.

For example, if you chat with your family or friends, and they tell you negative things that someone has said or done, they are just gossiping and releasing negative energy. When you are listening to their right and wrong, they are also releasing negative energy, because you are a sentient being, and when you hear negative things, your mood will definitely drop rapidly. Similarly, when you think of sad things, you will cry, think of people and things that hurt you, you will feel disgusted, you will feel angry when you see unfair things, you will feel very scared when faced with difficulties, and you will feel wronged and depressed when you are criticized and accused. These emotions are also negative energy generated by yourself.

Tips: negative energy keywords

Please avoid the following negative emotional keywords anytime and anywhere: anger, boredom, disappointment, worry, complaint, selfishness, paranoia, criticism, fear, jealousy, negativity, attack, injustice, depression, hatred, guilt, greed, narrowness and illness.

Positive energy VS negative energy

Positive energy characteristic

You feel safe, relaxed and close to him. You think he shows feelings such as kindness, sympathy, empathy or willingness to support you. With him around, you will feel better than yourself. There is a saying "I like you not only because of your looks, but also because of who I am when I am with you". Your positive energy will also rise.

Negative energy characteristics

When you are with him, you will feel insecure, nervous and defensive. You feel absorbed, squeezed and exploited. Your own energy is very weak and you feel uncomfortable. You are being criticized, challenged and attacked, and you will want to run away. Therefore, people who are often in a negative energy state have poor interpersonal relationships.

5 get rid of negative energy

Cai Kangyong, a famous host, said, "Little S is a very interesting person. Her personality is very cheerful and full of energy. This friend makes me feel that living is a worthwhile, comfortable and interesting thing. Some people will make me feel bored alive, and meeting him will absorb my energy. " Yes, friends who encounter positive energy and negative energy are like this.

To get rid of negative energy, you can try the following coup.

1. Release negative energy through exercise.

Physically, exercise is good, such as yoga, walking and swimming. Because negative emotional energy will be stored in your body in the form of some unreleased hormones, and exercise will accelerate the decomposition and release of these hormones, which can produce pleasure and let you eliminate the negative energy brought by these pressures, thus enhancing your positive energy. Proper exercise is particularly good, but most people with negative energy will give themselves many excuses, such as "I'm too tired" and "I'm not in the mood", and those who don't want to do this, especially those who are depressed, should force themselves at this time, because light exercise, such as walking, will not only consume your energy, but will actually improve your positive energy.

Give up worrying about the future.

Worry is a negative emotion that modern people are prone to produce. Worrying about the future can make us predict many negative emotions. For example, before you give a speech, you will think that you will fail before you give a speech, and you will think a lot before there is no evidence to prove that you will fail in the future. Everyone is thinking about tomorrow instead of today. Squeezed by my own anxiety, I have to worry about death every day, so I live very tired. When anxiety is high, energy will be consumed. So it's important to live in the present.

3. Don't be a control freak.

Modern people think a lot about the future and always want to control their lives to the maximum, but in fact, our lack of control over our lives will lead to even crazier consequences. We are not creators. Many people think that there is a reward for giving and it must be fair. How should others treat me? Many of these "should" and "must" will make people very tired, because once they fail to reach their own "should" and "must", they will be disappointed, depressed and anxious. Words like "should" and "must" are not spoken by people, but by God. You can't let life follow us, but I am willing to follow it. Let go of your desire to be a control freak. Don't take care of everything, let it go, let it go, and learn to make do.

4. Learn to forgive and forgive

If you don't forgive others, you are drinking poison and hope others will die. You will find that people who complain about others don't know how to forgive. When you complain about others, you think it is others' responsibility. Because he hurt me, only he can save me. When we complain that someone else is in charge of this matter, if he is not responsible, then the problem will not be solved. Therefore, the result of complaining is that you are more and more sad and interested in strengthening your role as a victim. You can be a victim, but is it meaningful and helpful for you to be a victim? Forgive yourself and don't forgive others. Forgiveness does not mean admitting that the other person is right, nor does it mean forgetting. Forgiveness only means one thing. You won't let other people's mistakes get in the way of your life.

5. Don't make friends with people with positive and negative energy.

Environmental circles will greatly shape and change a person, especially his mentality and feelings. Maybe there are some nice people around you, but when one thing is put in front of him, he always habitually sees only shortcomings and negative things, complains about everything, sticks to the status quo and despairs about the future. When two people are together, they will feel dull and gloomy. Even if you greet him brilliantly, he will look at you feebly, and the negative energy will pass, so a bad day begins. Stay away from them and cherish life!

4 positive energy collection method

How can we get rid of negative energy and gain strength? Let's see what positive energy collection methods can help!

Start with meditation.

Every morning when you get up or go to the office, spend 5 minutes meditating. Many people go out unkempt every morning, and the subway is tongue-tied: it's a mess, the mood is bad in the morning, and the atmosphere is not harmonious. Take a few minutes to calm down and think that this day is to make yourself happier and enrich your life, not to be angry. Let your mind calm down and have a feeling of living in the present. Bring out positive and happy emotions, and don't let anxiety and depression become | Meditation is a simple and cheap way. You can meditate on your favorite places, people, flowers and scenery. Anything that makes you physically and mentally happy can make you feel the improvement of your energy.

Pay attention to the positive side of things.

Everything has two sides. You can write down three things that make you happy every day or every week. When doing this exercise for everyone, we often find that at the end of the conversation, everyone's voice will be very loud. But it takes time, because if you think back on the happy things of last week now, you will think for a long time. It can be seen that everyone may not pay much attention to these things, so doing it deliberately will enhance your positive energy.

get closer to nature

This is a good way to raise plants or animals. This is the natural flow of natural energy. Being close to nature is like tuning your body to the natural frequency. In a natural and relaxed atmosphere, you will also be brought into very positive energy. So you can put something in your office or living place that will feel positive energy as long as you see it, and create such an atmosphere.

Learn to help others.

This is a particularly useful and important method. Modern people have a serious sense of insecurity, because business society is competition, and everyone is afraid of losing. How can they take care of others when they can't even eat enough for themselves? A study investigated 18 poets in the 9th century, 9 of whom committed suicide and 9 died of natural causes. The frequency of using "I" in the poems of nine poets who found suicide was significantly higher than that of poets who died of natural causes, and they opposed narcissism in the name of health. Because the more you pay attention to me, the easier it is to amplify your anxiety, pain and powerlessness. The advantage of helping others is that you can see that you are needed and valuable, and your problem is not the most painful thing in the world.

There are many ways to help others, such as giving them a smile, listening to what they want to say, telling them a joke to make them happy and give them gratitude. These are all good ideas, and they don't need to be given money.

Psychological problems do not need to be labeled as diseases.

People in the workplace often have some psychological problems, either because things are complicated or because of competition and contradictions among colleagues. After a long time, some people think they have mental illness. In fact, the following six psychological problems need not be worried at all.

"I think too much, and my mind is a mess every day."

Actually, it's normal to think too much. You can often ask yourself, "Is this really important? Do I need to spend so much energy? " This kind of exercise will gradually sober you up.

"I'm worried about what others think of me."

And experts say that it is a good thing to evaluate and pay attention to what others think of you, but you don't have to spend too much energy on it.

"I get irritable easily and feel like riding a roller coaster."

However, this does not mean that you have attention deficit disorder, you may just need to rest.

"I always have insomnia and think about the next day."

In fact, most people suffer from insomnia from time to time. Before going to bed, take some time to make a plan for tomorrow, so you don't have to lie in bed and dream.

"When I have a headache, I worry about whether there is something wrong with my body."

At this time, we should pay attention to our physiological feelings. This is normal. There is no need to rush to the emergency room because of a little pain.

"I am extremely lacking in self-confidence and I am depressed every day."

Work and life sometimes make it difficult for us to cope, so we are worried. Maybe you are an excellent person, but you just need a little confidence. Give yourself confidence, build up confidence, and concentrate on everything.

Conclusion: Do you want to be a person who can make yourself happy and bring good mood to others? Let's start by unloading the negative energy of sadness! (The article was originally published in Health Journal, serial number: 2065438+April 2002, by Yang Lijun; , by Jing Li, the copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible if it involves content, copyright and other issues, and we will delete the content as soon as possible)