What is the "ghost press bed"?

The ghost presses the bed, that is, when you sleep, you suddenly feel unconscious but your body can't move.

Generally, people who are crushed by ghosts like to sleep backwards, that is, with their chests down and their heads covered.

Because the chest is facing down, the pressure on the heart is relatively large, so the blood circulation will be slower, and it is normal for the body to have no intuition. Covering your head is because the brain is deprived of oxygen due to excessive inhalation of carbon dioxide, so your body is unconscious, so it is very important to adjust your sleeping position. Sometimes, just after a dream, you will associate the lack of intuition with the dream.

Perhaps you are no stranger to the term "ghost press bed". I think people have all kinds of explanations for ghost presses. Growing up, the most authoritative, "scientific basis", most supportive and convincing explanation I have heard is

"You just fell asleep, and you may have accidentally put your hand on your chest, which increased the burden of breathing, so it feels like the so-called ghost press. Some people are accompanied by cold sweat, lack of oxygen and even hallucinations caused by rapid heartbeat, which are all caused by bad sleep habits. Of course, it does not rule out that some people have sleep problems due to organic diseases, and they will die suddenly in severe cases. . . . "

Landlord: The above words are from a doctor. They are coherent, reasonable and scientific. How can I not trust them? But it's really hard. I would rather not believe him myself! Really, really wrong once. ...

Actually, about ghosts, if you insist that it has something to do with ghosts.

In this regard, you might as well check the psychological information.

You won't be surprised. The literature in this field is already a part of the teaching material.

In fact, it is just a so-called "nightmare" caused by physical fatigue or sleeping position.

Patients with "cataplexy narcolepsy" suffer from "ghost crush" most often. Such patients can fall asleep at any time, showing a state of being half awake and half asleep at any time, and often have "sleep hallucinations" and dream of strange people, things and things. When the patient is awake, whenever he is excited, laughing or angry, he will suddenly feel weak and fall down.

Our sleep cycle is from sleep period, shallow sleep period, deep sleep period, and finally into "rapid eye movement period" (dreaming period). Sleep paralysis is mainly due to the early appearance of rapid eye movement, which leads to the inconsistency of rapid eye movement stage. In fact, in the rapid eye movement stage, the body is essentially at rest, and the connection signal with the brain is temporarily interrupted. This is a defensive measure, so that the human body will not realize the dreams in real life. For example, when dreaming of hitting people, it will not really act, and it will not punch and kick people at the bedside.

When the sleep nerve is paralyzed, the brain recovers from sleep rest, and it is too late to reconnect with the body, leaving people in a state of half sleep and half waking, and dreams and realization are intertwined, resulting in disharmony between the body and the brain. At this time, the whole body muscle tension is the lowest, so it will cause you to remember, but you can't get up; I want to exert myself, but I have no strength at all. This is the most common situation of "ghost pressing the bed".

Generally speaking, under the circumstances of excessive pressure, anxiety, tension, extreme fatigue, insomnia, lack of sleep or jet lag, sleep will enter the rapid eye movement stage (dreaming stage) ahead of time, and there will be a situation of "ghost pressing the bed"-sleep paralysis. This happens to people of any age, mostly in adolescence, and few people happen continuously. Unless it happens frequently, you need to seek the help of a sleep doctor. As long as you know this symptom, you don't have to worry too much.

Generally speaking, the situation you mentioned mostly happens before going to bed. Scientific explanation: people are too tired, the brain has not come to rest, but the cerebellum has rested. As we all know, the human brain is responsible for thinking, the cerebellum is responsible for exercise, and the cerebellum has rested, so we can't move, but our brain is still moving, so we are conscious. This has produced your phenomenon/

On the other hand, when people sleep, the soul is not in our own body, but will leave our body and go to a world we don't know. Ok, I won't say anything superstitious (the landlord says you are not superstitious and you need a scientific explanation, that is, a scientific explanation), but you must know! Many things cannot be explained by our current scientific knowledge. You can do a little experiment.

When what you say happens, most people have a strong fear. Some people have tinnitus and make a lot of noise. At this time, we all hope to wake up as soon as possible. But you can try. At this time, don't let it wake up and let it go. After a while, the feeling of fear will disappear. At this time, you can let yourself get up and have a look. If you find yourself really up, look back. You are still in bed. What you wake up is only your soul. Your soul has hatched (don't be afraid at this time, you can let your soul play around. It is not easy to hatch a person's soul, but it is easy to go back, as long as you move yourself.

I'm not superstitious. You'll think I'm joking. Hehe ~ ~ In fact, many people have tried it, and I have tried it, which is very successful. This is beyond the explanation of scientific knowledge! ! !

If the landlord doesn't believe me, you're not afraid. Prove it yourself!