How to overcome the fear of speaking on stage

Question 1: How to overcome the fear of speaking? Are you afraid to speak in public? Are you afraid to talk? If you say no, then you either want nothing, or have a good psychological quality, be bold as an artist and be a great speaker. You know, few people dare to say that they have never been afraid to speak. Even speakers and political leaders are nervous and afraid on some occasions. So how to reduce or overcome the fear of speech? One is to accept that you are afraid to speak. American psychologists once conducted a psychological test among 3000 people: What are you most worried about? Surprisingly, about 40% people think that the most worrying and painful thing is speaking in public. Death ranks sixth. Even many great speakers are very nervous when they first learn to speak. When Mark Twain made his first speech, his mouth was full of cotton and his pulse was as fast as running 100 meter. Indian Prime Minister Indira Gandhi's first speech was "not talking, but screaming"; British Prime Minister Winston Churchill, known as "the orator of the century", seemed to have frozen in his heart when he started his speech. So, you are not fighting alone. It is human nature to feel nervous and afraid when speaking in public. There's no need to be ashamed of it. If you are always embarrassed and care too much about what others think of you, then you need to adjust your cognition. The second is to conduct emotional counseling to resolve tension and fear. Tension and fear are both human emotional experiences. Feelings have their rules. Many people don't understand the characteristics of emotions, and even many speech eloquence training classes only advocate "no face and no skin in an invincible position" and simply encourage making a fool of yourself and exercising, but don't understand emotional science. In fact, if you don't make a fuss about emotional changes, the effect will be half the effort. Of course, it is best to overcome nervousness and fear under the guidance of experts. If conditions don't allow, buying a book about emotional management will also help. The third is the actual experience, that is, the stage practice that everyone often says. If you don't have the opportunity to go to the stage for training, reading more books won't have much effect. Even if Carnegie comes back to teach you, your pounding heart will not decrease. Practical training is actually a systematic desensitization training, and behaviorism psychotherapy is discussed in detail in this respect. Generally follow the principle of easy before difficult, such as training in front of training classes and family members, then gradually expanding to strangers and small areas, and then gradually expanding the scope to exercise yourself on different occasions, so that self-confidence will continue to improve and the "allergy" to speeches will gradually decline. Of course, the above three points are only general. Everyone's situation is different. If we can cooperate with psychological counseling according to the specific situation, the change will be accelerated a lot. Once the psychological barrier of speech is broken, and then master certain speech skills, the level of speech can be greatly improved in time!

Question 2: How to overcome speaking phobia? Speaking is an ability that requires both talent and exercise. Some people can talk in Kan Kan and give people wonderful performances. Some people are afraid of talking, sweating in public, and their minds are blank, which is a manifestation of speech phobia. Some people are getting more and more nervous because they are afraid of making mistakes and suffering from speech phobia. As a result, the more nervous they are, the more mistakes they make. Over time, a vicious circle has been formed. As long as they talk to many people in public, they will suffer from speech phobia. Another reason is to pursue perfection too much, and the speaker's requirements for the quality of his speech are too perfect. This desire to fully show one's mentality in front of the public will turn into great psychological pressure and interfere with the normal expression of the speaker's thoughts and behaviors. First, prepare for the worst and strive for the best result. Think about your own failure, allow yourself to fail, relax yourself, express yourself flexibly, and have the courage and belief to come back after failure. Second, self-encouragement can cause speech phobia, and people may feel inferior because of their appearance, figure, status and ability. The way to overcome this psychological obstacle is to give strong and encouraging hints, such as "I am fully prepared and will not make mistakes" and "I have reached the worst point, and there will be no worse things". Third, don't care too much about the audience's reaction. The speaker thinks that the audience pays great attention to him, which has caused great pressure in his mind. He is worried about making mistakes and disappointing expectations. He is often troubled by severe nervousness, so that sometimes his heart beats faster, his throat is dry and he is sweating all over. In fact, when you speak to a large audience, Kan Kan, there are not many serious listeners, and some people are absent-minded, perhaps thinking about a big meal and holiday arrangements. Sometimes your speech makes the audience laugh, but not all the audience know the reason for the laughter. Some listeners only laugh a few times when they see others laughing. Fourth, straighten up the mentality, strengthen the exercise of friends suffering from speech phobia, straighten up the mentality, objectively face the matter of public speaking, listen more and practice more at ordinary times, get familiar with the content of the speech through the pre-exercise in front of the mirror and family and friends, and make full preparations. All that's left is to come on stage bravely and play freely.

Question 3: How to overcome speech phobia? Since childhood, I believe many people have had the experience of speaking. Some people can be calm and handle it with ease. Some people will tremble with fear when they go on stage, and even worse, they will faint. This is the expression of speech phobia. So what should I do if I want to make a successful speech but I don't know how to overcome my phobia? From school to work, everyone has had the experience of speaking, and some people are calm and confident. Some people will tremble at first, and in severe cases they will faint. The latter has speech phobia, how to overcome it? There are several ways to overcome speech phobia: first, don't care too much about the audience's reaction. The speaker thinks that the audience's high attention and attention to him has also caused great pressure in their hearts. They are worried about making mistakes and disappointing expectations. They are often troubled by severe nervousness, sometimes their hearts are racing, their throats are dry and they are sweating all over. In fact, when you talk to a large audience in Kan Kan, there are not many serious listeners. Some people are absent-minded. They may be thinking about their salary, a big dinner, holiday arrangements, spring outing the day after tomorrow and so on. Sometimes your speech makes the audience laugh, but not all the audience know the reason for the laughter. Some listeners only laugh a few times when they see others laughing. The second is to encourage yourself. Everyone will feel inferior because of their looks, figure, status and ability. The way to overcome this psychological obstacle is to give strong and encouraging hints, such as "I am fully prepared and will not make mistakes" and "I have reached the worst point, and there will be no worse things." And so on, it will have a good effect. The third is to prepare for the worst and work hard in the best direction. Think about your own failure, allow yourself to fail, relax yourself, express yourself flexibly, and have the courage and belief to come back after failure. People with phobias are generally not confident enough and lack positive thoughts. The most important thing for people with speech phobia is to believe in themselves. For those who have speech phobia in Yangzhong, please call a doctor in time for effective treatment. If you have any questions about phobias, please feel free to communicate with our online experts and let them answer them for you.

Question 4: How to overcome speech phobia and advance to the final shows that you have the ability to do it and you have the strength. What you lack is only trust in yourself and excessive tension about other people's views. Nervousness is an unavoidable situation. The more you don't think about it, the more you will be at a loss, so you might as well accept it and tell yourself that this is normal. Then slowly adjust your focus and focus on what you want to say, not on your performance.

It takes time to accumulate and practice to overcome psychological panic. Maybe what you lack is this opportunity to exercise. Consider it a breakthrough for yourself. Pay more attention to speaking in front of people before going to the competition. It's inevitable to be nervous at first. After a few times, you won't feel so bad. It is good to be familiar with things.

There is also the preparatory work that must be done. Instead of staying up all night, it is better to focus on how to speak wonderful content. While enriching yourself, your mentality will naturally be flat. You must be very familiar with the content of your speech, just like reciting ancient poems. This way, when you feel nervous and your brain is blank, you won't be embarrassed because you have nothing to say. If the content is substantial, you won't feel embarrassed.

Try to enjoy the process on the stage and watch everyone's expression deeply moved by what you express. This moment is the moment when you reap the fruits. Of course, this may be after you get used to talking. Now that you have done it, don't feel compelled to complete the task. Believe in yourself is the most important thing. Harbin Hexin Psychology sincerely answers for you!

Question 5: What should I do if I am always nervous when I give a speech on stage? Miss Yang: Hello! Every time I speak on the stage or to many people, I always feel nervous. When I get nervous, I get dumbfounded and can't speak. So it's always scary to listen to speeches on stage now. Is there any good way to overcome nervousness? Let me stop being afraid to talk to many people? This classmate: Hello! Generally speaking, people tend to feel nervous and anxious about things that are unknown and beyond their control. In fact, this is a physical and mental reaction of self-protection when people face unknown and uncertain things, and it is also a very normal psychological performance. You "always get nervous every time you give a speech on stage or speak to a lot of people. When you are nervous, you will be dumbfounded and speechless", because you don't know whether the teachers and classmates who participated in the evaluation agree with what you said or what they think of you, and you don't know whether what you said or what you said can arouse people's support and encouragement, hehe. Practical experience tells us that the more we pay too much attention to something, the easier it is for us to be anxious and nervous, and the more we can't let go of our actions, which are reflected in our bodies, such as heartbeat, trembling hands and feet, stuttering and so on. In fact, it is normal to have these physical and mental performances. We know that everyone's true self is attractive to others, but it is also influencing and infecting others. If you don't suppress yourself and express yourself freely, anyone can become a very attractive person. For example, in addition to "every time I speak on stage or speak to many people, I will always be nervous. When I am nervous, I will be dumbfounded and speechless." At other times, you are not nervous about communicating and talking with others, and you can talk endlessly. In other words, since you are normal at other times and are fully capable of expressing yourself naturally and freely under any circumstances, in the past, "every time you speak on stage, you will be speechless." "When you are nervous, you will be dumbfounded and speechless" has become a thing of the past. Now, when you go to the podium again, don't think about who you are facing, don't be shy, don't worry and be too serious, and don't think ahead. Just open your mouth and speak according to what you say, no matter whether your own language and what you say can be understood, accepted or appreciated by others. This is an effective way to overcome tension and anxiety. In this way, you will have the opportunity to show your talent and style, and you will take the initiative, which will certainly reduce or alleviate your tension and anxiety. Secondly, each of us is a student, learning the knowledge, technology and skills of survival every day. If we are mature or perfect, then we won't call ourselves students, so we won't care too much about whether we speak well or not and whether others can understand what we say. When appropriate, give a little spirit of Ah Q, such as "people are not as good as those who laugh at others" and "just laugh in your pants", which can relieve your tension and fear. Third, admit and allow your own shortcomings to exist. "No one is perfect, and there is no shortage of gold." It is precisely because of the different shortcomings of human individuals that human society is colorful. Therefore, we should allow ourselves to have shortcomings, don't pursue perfection excessively, and learn to say "I was wrong" and "I am not as good as you" frankly. Only in this way can we have and enjoy life at will, freely and easily. Fourth, don't be afraid to let others down. We can't satisfy everyone's wishes at any time and under any circumstances. Therefore, as long as we do our best, we don't have to mind what others think and see. As long as we don't be swayed by considerations of gain and loss, put down excessive demands on ourselves and don't care much about success, then success will gradually come to you and hug you. Fifth, allow contradictory emotions to exist. We know that everything in the world has two contradictory aspects, so do people's emotions and emotions, such as joy and anger, bitterness and joy, self-confidence and inferiority, strength and cowardice, and so on. These emotions and feelings are human nature. As long as we treat and choose rationally, many problems will disappear. Sixth, get into the habit of speaking loudly. People who are depressed and timid obviously have a low voice and lack self-confidence, so when giving lectures or stepping onto the platform, they should pay attention to raising the volume and form the habit of speaking loudly. The explanation of scientific comparative experiment is that speaking loudly can relieve depression-it can mobilize all potential, including >>

Question 6: Dare not speak on stage. How to overcome my psychological fear? Organize your own language before going on stage, think about what to say, and go on stage twice, so you won't be afraid! Come on ~

Question 7: Dare not speak on stage. The company requires us to always share anything on the stage, but I'm just afraid to go on stage. What should I do? How to overcome it? I was also nervous when I spoke on the stage. I once played a joke in front of the whole school. I think everyone will feel this kind of tension. The key is how to solve it. First of all, I think it is more important to exercise regularly. I can practice in front of my family, provided that I am proficient in spoken English. Before that, we also gave an impromptu platform speech for 3 minutes. You can try it at home and speak for 3 minutes immediately when you see the topic, which can exercise your adaptability. This will solve the embarrassment of saying the wrong thing in front of many people. I don't think you have any burden in your heart. Don't think about whether my answer is right or not. Will the teacher deny me and the classmates laugh at me? Put aside these thoughts that are holding you back, and focus on your own problems and others. I don't care about the consequences. The consequences will not be serious. As long as you speak boldly, every speech is an improvement.

Question 8: Why am I so afraid to speak on the stage? You must learn to overcome your fears. Your enemy now is yourself. Only you can help yourself. Let's go

Question 9: How to overcome the phobia before speaking on stage? First of all, you should be fully prepared. Once you are fully prepared, the audience will feel very nervous, but when you go on stage, you find yourself in a state where you can actively interact with everyone. Your nervousness will naturally disappear, and you will also enhance your confidence! There may be many ways to prepare under the stage, such as having a perfect speech and then practicing in front of the mirror, so be sure to practice more; Also prepare questions that the audience may ask in an emergency! This is the so-called enemy without fighting!

Besides, you should give speeches on stage more often. More speeches and more experience will help you to play, so it is not difficult to be nervous easily!

Finally, you must have confidence, believe that you are excellent, and believe that your speech must be popular!

I hope you get better and better!

Question 10: How to overcome the fear of public speaking in a five-minute speech 1 and make full preparations? The most powerful weapon to deal with stage fright is to tell yourself sincerely that you are fully prepared for this speech: your topic is very attractive not only to yourself but also to the audience; You have carefully considered this problem and collected all the necessary information; Your speech is closely related to the theme and arranged in an orderly manner; After repeated drills, you have been able to grasp the speech time just right; You are full of confidence in your appearance and on-site performance; You have the ability to deal with all kinds of unexpected situations during the speech. 2. adapt to change. If you are going to give a speech to twenty or thirty people, what will you do when you arrive and find there are two or three hundred people in the audience? You have prepared a very formal speech. When you walk on the stage, you find that everyone is wearing jeans and T-shirts. what do you think? You prepared the content for two hours, but the host told you that you only had fifteen minutes to speak before the game. What should you do? This situation is no accident in the speech.