No matter what I do, I feel ashamed. I'm afraid of being laughed at. I feel ashamed of everything I do and laughed at by others. I hope it helps.

You lack confidence and care too much about other people's opinions.

We need to strengthen the exercise of self-confidence, live high, and look at the problem with a peaceful mind.

If you still can't change it, I suggest you consult a professional hospital or see a professional psychologist.

Look at the problem optimistically, go your own way, let others talk, and be happy every day!