A cold joke about tomatoes and eggs

Lead: For those who are not familiar with me (tomato), I still stay on "tomato and egg soup" and "tomato and egg noodles". In fact, I still have many secrets you don't know, so I'll tell you all now!

Red is my most common appearance.

But I actually have other colors, pink, orange and light yellow are all mine!

Name: tomato;

Alias: tomato, wolf peach;

Latin name: tomato; ;

English name: Tamato；;

Nutritional efficacy: I am red and rich in lycopene, which is good for cancer prevention. Among oranges, my lycopene content is relatively low, but my carotene content is high. Pink I contains a small amount of lycopene, but little carotene; Light yellow contains a small amount of carotene, but no lycopene.

My name is tomato. My hometown is Peru and Mexico in America. It was originally a wild berry growing in the forest. The local people regard my ancestors as poisonous fruits and call us "wolf peaches" for viewing only. No one dares to eat it, saying that eating wolf peaches will lead to acne and tumors.

It was not until the seventeenth century that a French painter could not resist my temptation and finally risked his life to eat me, feeling bitter and sweet. Of course, he certainly wasn't poisoned in the end, because I wasn't poisoned at all. Soon, the news that we were nontoxic shocked the west and spread all over the world.

At this time, I was extradited from the distant United States to China. Because I looked like a persimmon in China, I changed my name to tomato.

Every 100g, I am rich in the following nutrients beneficial to human body:

Energy 1 1 calories, vitamin B 0.06mg, protein 0.9g, fat 0.2g, carbohydrate 3.3g, folic acid 5.6μg, dietary fiber 1.9g, vitamin A 63μg, carotene 375μg, thiamine 0.02mg and riboflavin 0.0/. Vitamin E 0.42mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0. 12 mg, copper 0.04 mg and manganese 0.06 mg.

I am sweet, sour, cold and slightly cold, so I can cure many diseases:

Treat anemia, ulcer, hepatitis, gingival bleeding and dermatosis.

Prevent heatstroke, cataract, macular degeneration and gastric cancer.

Has antipyretic, antiinflammatory and blood nourishing effects.

Can strengthen the stomach and digestion, moisten the intestines and relax the bowels; It can clear away heat and toxic materials, promote fluid production and quench thirst.

Can reduce blood lipid and blood pressure, diuretic and sodium excretion; Anticoagulation and cerebral thrombosis; Anti-wrinkle

Can prevent sun, beauty and skin care; Maintenance function

We became brothers because those anthropological scientists thought we were the top ten healthiest foods in the world and gave us an order. I am the oldest of the ten brothers for the time being ~

The second child is spinach.

The second child has been on TV and is the protagonist of the cartoon Popeye. The second child, together with apples, carrots, skim milk, malt oil, oranges, shellfish and boiled water, is listed as one of the "top ten foods for beauty and skin care".

The third is garlic.

Legend has it that 2 100 years ago, when Julius Caesar made an expedition to Europe and Africa, he used his second child's efficacy of relieving summer heat, resisting fatigue and treating diarrhea to win the battle, conquered the whole of Europe in just a few years and established the most powerful ancient Roman empire at that time.

Old four calls peanuts

Humans also named Laosi "longevity fruit", which means that eating it regularly can prolong life.

Number five is cauliflower.

Some people call it broccoli. In fact, broccoli and cabbage are just his half-brothers. Their father is called cabbage.

Old six is called blueberry.

Lao Liu is valued by FAO and listed as one of human health foods, and is known as the "golden berry".

Old seven is called oats.

Laoqi is the best of our ten flavors, because it is sweet and flat, can nourish the spleen and nourish the heart, and has long been a guest of dignitaries.

Laobajiao green tea

Lao Ba has a stunt that can prevent the radiation of human computers, so human beings like it very much.

Laojiu ordered red wine.

Laojiu is the most elegant one among us. Human studies have confirmed that drinking red wine properly is good for health.

Why is it called mandarin fish?

Lao Yao is the only one among us who can swim. Zhang, a poet in the Tang Dynasty, praised our old woman in his famous sentence "Before the egrets fly to Mount Cisai, the peach blossoms flow and the mandarin fish are fat".

When people talk about our tomatoes, most of them only think of the story of tomatoes and eggs. What I want to tell you today is that there are not only eggs in my circle of friends, but also many other foodies who have a good relationship with me. Don't believe me, let me show you the evidence.

Evidence 1: beef stew with tomatoes

raw material

Beef and tomatoes.

manufacturing method

Cut beef into large pieces and tomatoes into small pieces.

Wash the beef, heat the oil in the pan, add green onions, ginger slices, cinnamon and star anise and stir fry, then add the beef and stir fry.

Add soy sauce, white wine and salt, stir well, add appropriate amount of water, boil over high fire, and skim off the foam.

Turn to low heat and stew 1 hour. In this case, it must be stewed a little. If you had a pressure cooker, it wouldn't take so long. Then pour in the tomato pieces. When the tomatoes are ripe, turn off the fire and put a coriander in the pot.

skill

The amount of soup should be filled at one time, not halfway. If the soup is not enough, you can only heat the water or boiled water, and don't add cold water halfway. Otherwise, when the cooked meat meets cold water, it is easy to make the surface of the meat shrink and tighten, and the heat is not easy to spread inward. Meat will become hard and hard, and it is not easy to chew and swallow. Add some salt after the soup is mixed.

Evidence 2. Tomato and pork liver soup

working methods

Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into 6 pieces. Wash the pork liver, cut it into thin slices and mix well with a little soy sauce.

Heat a pot of oil to 80% heat, add tomatoes and chopped green onion and stir-fry for 3 minutes, add salt and boiled water, and then add pork liver. After rolling again, skim off the froth and cook for another 3 minutes. Add pepper and monosodium glutamate to taste.

efficacy

It is suitable for asthenia of liver-blood or eye fatigue and vision decline caused by liver-heat disorder.

Evidence 3, tomato tofu

material

Tomato, tofu, onion, ginger, tomato sauce, salt, sugar, chicken essence.

working methods

Cut tofu into pieces. Cut the tomatoes into pieces. Tofu can be cut thicker;

Chop ginger and dice onion;

? Pour some oil into the pot, add tofu after the oil temperature and start frying slowly;

Until both sides are fried, take out;

Don't pour oil into the pot, add tomato pieces and onion ginger foam. Stir fry;

? Stir-fry red soup, add salt, sugar and tomato sauce, pour in a little water, turn on a small fire and stir while cooking;

Finally, put the fried tofu into the pot. Collect juice. Adjust the taste again, add a little chicken essence, and you can cook.