Eat a few peanuts every day, is it helpful for gastrointestinal digestion?

We often hear such a sentence? What to eat and pull? Although it sounds like a joke, it makes sense. Not everything in a person's stomach can be digested, and some substances can't be digested, such as pepper and corn. These substances are what you eat, so some people ask whether eating a few peanuts every day is helpful for digestion and gastrointestinal patency. In fact, it helps the digestion and smoothness of the stomach, because they will roll and drive the flow of the stomach.

First of all, we shouldn't think that these foods that can't be digested and decomposed by the stomach have no nutrition. They also have a lot of nutritional value, but our stomach can't digest them. If you eat corn at this time, it will accumulate in your stomach. Then, because it is oval, it will certainly flow spontaneously, mixed with a lot of digested garbage in the body. In fact, it has a great effect on the digestion and smoothness of the stomach, and can even help some friends who often don't defecate to make up their stomachs. It belongs to one kind.

We can see a problem here. Even if you have physical problems, you don't necessarily need medication. After all, the ancestors said? Is it a three-point poison? This sentence has a lot of truth. We can think about some foods we usually eat, and it can also have very good results. These are all tips in life. At the same time, if you want to protect the stomach, you must not drink too much, which is very harmful to the stomach.

Actually, there are many tips. For example, not only eating corn can help the digestion and smoothness of the stomach, but also some peas, and the principle is the same. But don't eat corn every day or even every meal. Eating in moderation is the best, otherwise it is likely to eventually lead to? Extremes must be reversed? It may even do some harm to your stomach. Just take a few tablets a day. Don't worry about eating crazy.