Exquisite contents of mental health handwritten newspaper

Exquisite content of mental health handwritten newspaper

Mental health handwritten newspaper can fully develop children's potential, cultivate students' optimistic and upward psychological quality, and promote the sound development of students' personality. Below I have compiled the contents of the handwritten newspaper for you.

Cultivate children’s self-esteem in learning activities

1. Help children analyze the reasons for success or failure in learning, establish reasonable expectations and goals, and cultivate children’s positive self Concept

In learning activities, different children have different attributions for academic success or failure, which will have different impacts on future learning behavior and self-esteem. Therefore, teachers should understand each child’s self-esteem, self-confidence, intrinsic and extrinsic motivations, self-concept and other relevant information, and help children establish reasonable learning goals through correct attribution of academic performance, so that children can realize their own abilities. , and establish a clear link between performance and hard work. In addition, children should always have successful experiences. Successful experiences can enhance children's self-esteem and improve their self-evaluation ability. In daily activities, adults should pay attention to children's activities, discover their achievements in time and praise them. Don't blame too much when children fail, but encourage them. For children with poor abilities, let them do simple things within their capabilities. Successful experiences will be more motivating for them.

2. Respect children’s reason and emotions, and prevent inappropriate praise, criticism and preference.

Children’s intelligence and interest development are different, and they also have different emotional expressions. First, teachers should accept children's thoughts and emotional expressions, and then help children recognize their own strengths and weaknesses. Teachers should avoid praise and criticism that are too broad or too unpredictable, otherwise it will cause children to establish wrong self-concepts, such as inferiority, arrogance, or self-deception. Every teacher should recognize children's potential and subjective initiative, and give children positive care. Secondly, we must be good at discovering the uniqueness of children. Every child is unique in his or her own way, and these individual differences show up very early. Adults should understand the characteristics of children, take advantage of the situation, follow the guidance, and give full play to children's strengths. This can help children succeed in a certain field. Adults should avoid designing children's future according to their own wishes. This kind of forced education goes against children's interests and hobbies. The final result will not only be unsatisfactory to adults, but more importantly, it will cause children to lose their self-esteem.

How to cultivate children's self-esteem in communication activities

A class group with coordinated interpersonal relationships can promote the cultivation of self-esteem of its members. The famous educator Makarenko once said that in a good group, self-esteem is easy to cultivate. Interpersonal coordination mainly includes the following two aspects.

(1) Coordination of teacher-student relationship. It shows that teachers respect, love, trust and understand children, children respect teachers, and teachers should treat every student equally, especially underachievers. They should not be mocked or ridiculed maliciously. Teachers' sincere support, care and encouragement for students will be conducive to the development of children's self-esteem.

(2) Make children respect and trust each other. In interacting with their peers, children can not only understand their own abilities and develop a sense of competition, but they can also learn their strengths and weaknesses from their peers through imitation and find out their own shortcomings. Children can only form their own cognition and evaluation by comparing with their peers; only by approaching their peers, being accepted by them, and having positive interactions with their peers can children's self-esteem be effectively developed.

Cultivate children's self-confidence and self-evaluation ability

The strength of a person's self-esteem is closely related to the strength of his self-confidence and the level of his self-evaluation ability. Only proper self-evaluation will be conducive to the formation of self-esteem; on the contrary, if children have insufficient self-confidence and evaluate themselves too high or too low, it will not be conducive to the normal development of self-esteem. It can be inferred that improving children's self-confidence and self-evaluation ability is an important way to improve self-esteem.

Psychologists describe the standards of mental health as the following points:

① Having a moderate sense of security, self-esteem, and a sense of value for one's own achievements;

　② Moderately self-criticize, neither boast nor overly criticize oneself;

③ Have moderate initiative in daily life and not be influenced by the environment;

④ Reasonable, realistic, objective, have good contact with reality, be able to tolerate setbacks in life, and have no excessive illusions;

⑤ Moderately accept personal needs and have the ability to meet such needs Ability;

⑥ Be self-aware, understand your own motivations and purposes, and be able to make objective estimates of your abilities;

⑦ Be able to maintain the integrity and harmony of personality, and personal values ????can Adapt to social standards and be able to concentrate on your work;

⑧Have realistic life goals;

⑨Have the ability to learn from experience and adapt to the needs of the environment Change yourself;

⑩Have good interpersonal relationships, have the ability to love and be loved. On the premise of not violating social standards, you can maintain your own personality, neither be too flattering nor too seeking social approval, have personal independent opinions, and have standards for judging right and wrong.

The secret to maintaining mental health

(1) Know yourself, accept yourself, and affirm yourself.

(2) Be responsible for your own life.

(3) Have great dreams and set clear life goals.

(4) Learn to control yourself, overcome temptation, and live in reality.

(5) Learn to relieve anger, depression and boredom.

(6) Always encourage yourself to increase your self-confidence.

Ways to get rid of depression

(1) Don’t make excuses for yourself.

(2) Give yourself a little more love.

(3) Distraction.

(4) Change your behavior.

(5) Get out of depression and create a "three-person space".

(6) Know your own limits.

(7) Find an oasis of the soul - relax and meditate to gain physical and mental peace.

(8) Believe in yourself and others.

(9) Plan some positive and beneficial activities to deal with boring life.

(10) Tell your friends about your troubles.

(11) See the bright side of things - tolerance, self-deprecation and "happy therapy".

(12) Decompose complex problems into simple ones.

(13) Try your best to complete one thing.

(14) Exercise is the basis of self-help.

How college students maintain mental health

(1) Consciously learn psychological knowledge and find good medicine for mental health.

(2) Don’t place too high demands on yourself, set a moderate goal and develop a “normal mentality”.

(3) Don’t expect too much from others and avoid disappointment.

(4) Don’t compete blindly with other students everywhere to avoid being overly nervous.

(5) Actively participate in collective activities and expand social interaction.

(6) Strengthen will exercise and maintain optimistic "positive emotions".

Expand the content

Mental health composition

Today, the teacher took us to the electronic classroom for an unforgettable "mental health class".

When we arrived at the electronic classroom, we saw a beautiful female teacher who exuded fragrance. I thought: "Such a beautiful teacher must also be good at teaching mental health classes." So I couldn't wait to find my seat and sat down hopefully.

The teacher started the class. When I saw the beautiful courseware, I thought: The teacher must have spent a lot of effort on this class.

When the teacher asked us: "Have you received help from others? Now, please express your gratitude to the classmates who have helped!"

After finishing speaking, I asked Wu Zijing respectively , Hui Bingqian, Xu Yuejing and other classmates expressed their gratitude one by one: it was them who extended a warm helping hand when I was in trouble; they patiently comforted me when I was sad...

Looking at the other students, some hugged each other, and some held hands tightly... How touching and warm that scene was!

We also express our gratitude to Teacher Zhang, the gardener who works day and night, is amiable, and cares about us all the time. We will never forget Teacher Zhang’s liveliness and interest in class, nor will we forget Teacher Zhang’s persuasive teachings when educating us...

Then, the teacher taught, “Giving roses to others leaves the fragrance in your hands.” She hoped that we would Be a grateful person.

Finally, the teacher asked us to write down who we want to be grateful for, and after we finished writing, we posted it in the heart. I wrote seriously and listened to the song "Grateful Heart" while writing. As I listened, my heart was filled with warmth.

Mental health composition

We have taken many psychology classes, but this class is the most interesting psychology class since then.

First, the teacher showed us a picture. This picture was a drill. The teacher asked: "What can we do?" Some students said we could build a house, and some said we could hit people with a drill. We laughed loudly. Laugh.

The teacher showed us a second picture. This picture was a newspaper. The teacher asked: "So what is its use?" One student said it could be used as a book cover, another student said it could be used as a pen cap, etc. . Finally, the teacher said: "A class of classmates are really smart, but not as smart as me." At this time, the teacher showed us a picture with a pen holder made of newspaper.

Gradually a long time passed. Finally, the teacher taught us how to calculate how much our names are worth. The teacher first said: "Write your name in English." Then we took out a piece of paper and started writing. After writing, the teacher said: "There are 26 letters in a ***, a is 1 yuan, and b is 2 Yuan, c is 3 yuan...z is 26 yuan." Let's start counting. It suddenly became lively. Finally, we calculated and everyone competed to see whose name was the most valuable. Just when we were having fun, the bell rang. The teacher said: "Quiet!" We quieted down. I wish I could have more interesting classes like this.

Mental health composition

This afternoon, Principal Jiang gave us a lecture on mental health, which included three short stories about tolerance and self-confidence, among which the one that impressed us the most was It’s this story: There was an old Zen master’s temple. There were many young monks about the same age as us. They all liked to climb over the wall at night and go out to play. One day the old Zen master went out for a walk after dinner. He saw a stool. Needless to say, it must be used to climb over the wall.

So, the old Zen master took the stool away and squatted down where the stool was. Soon, the young monk came back and unknowingly stepped on the old Zen master's back. The little monk was extremely frightened! Because he was afraid that the old Zen master would scold him and punish him. What the old Zen Master said surprised everyone. The old Zen master said kindly: It's too cold at night. Don't go out anymore. Go back quickly! The little monk was so ashamed! From then on, Xiaohe never went out again.

This story tells me to learn to forgive, take a step back, the sea and the sky are brighter, let go, and be at peace. But classmates will start to touch each other inadvertently. Just like today I folded a small coat out of waste paper. My deskmate broke it and I yelled at him. It can be seen that if everyone would tolerate it, the world would be wonderful.

Mental health composition

Today, when the teacher was teaching moral class, he reminded us to get rid of many bad habits in life so that we can live healthily every day!

For example: As soon as I have a holiday, I sit at home and watch TV. I sit for three hours without moving or exercising. In fact, my mother has reminded me not to sit for too long. In this way, The bones cannot stretch freely. When you grow into an adult, the bones will bend and your back will become hunched! Unfortunately, I didn't care much at all, just like before.

There is more! I am a "little book puzzle", and others say: Reading is good, not harmful, and actually beneficial! I think reading is quite beneficial, but I read a little too much. Because I like reading so much, I often read in places with strong sunlight or dark light. In fact, this is very bad for the eyes, and the eyes will be damaged. Excessive fatigue, seriously, your eyes may become myopic! People say: Eyes are the windows to the soul. If you don’t protect them well at this age, you will protect that beautiful window to the soul when you grow up! But I think the content of the book is really good and rich! I didn't listen either.

Today, I finally know that habits are bad. I still have many bad habits in my life, but I will slowly improve in the future and become a healthy and happy child!

Mental health composition

"Woo——, wu——" A child was lying in front of his sick mother's bed crying, with tears streaks on his face. She was thinking, health is great, why can't her mother be as healthy as her?

Normally, we run and jump, carefree and very happy; but when we are sick, we feel dizzy and have a fever. If we open our eyes for a short while, our eyes will become sore, we can’t get out of bed, run and jump, and we have no appetite for food. , not interested in seeing jokes, and makes family members anxious.

In the hospital, there are many terminally ill people fighting the disease, and they may lose their lives if they are not careful. They struggled painfully and did not let go of any hope of survival so that they could barely survive. It can be seen how good health is!

We only have one life, we must always take care of ourselves and live a healthy life. Only in this way can we have a perfect life!

How can we have good health? This requires developing good living habits, such as: washing hands frequently, ventilating frequently, not eating expired food, going to bed early and getting up early, exercising frequently, drinking more water, not drinking, not smoking, and maintaining a happy mood... In this way, we can Have valuable health.

Mental Health Composition

This afternoon, our school launched a very fun game activity. The theme is unity. There are four projects in one day.

The first project is to help the blind guide the way. If you encounter a balloon, you must step on it and if you encounter a bear, you must pick it up. We had a great time and got first place.

The second game is a unity game. In this game, one person's hand hooks the other person's hand and they sit down. The referee blows a whistle and immediately stands up to see which group can stand the fastest.

The third game is a very difficult game, with eight people stepping on five grids. But as the grids became fewer and fewer, when I finally reached a grid, I said a word, step on your feet. Finally got first place.

The fourth game is Smart Canvas. I first stood in front and folded the cloth, then asked three students to stand over, and then asked the students on the other side to fold the cloth, and then flatten the middle. But we were too slow and didn't get the tickets.

I exchanged gifts, but I only have three lottery tickets. A classmate gave me a lottery ticket, and I had four of them that I could exchange for gifts. I changed to a hula hoop.

Mental Health Composition

The second class this afternoon is a mental health class. At the beginning of the class, the teacher led us to play a head ball game. The rules of the game are: Both men and women One person each puts the ball on his head and tries to prevent it from falling. You can use any props. As long as the ball does not fall, whoever can hold it for longer will win. In the end, our girls sent Chen Xinqiao to compete, and the boys sent Shen Dongxu to compete. In the end, our girls won! !

After the game was played, the teacher said: "You have only been in school for three months, cherish it! Your teacher Chen has taught you for six years. Your teacher said that it is for your own good. Don't hold grudges. That day you were demonstrating how to enter the classroom for all the students in the school. After that, all our teachers said in the office: "This class of sixth grade students is really good. We will be reluctant to leave them if they graduate."

"

I cried after hearing this. I want to cherish these three months of wonderful life in primary school and the last three months of living with my teacher. I will never forget my alma mater, Chaoyang Primary School and Our class teacher, Teacher Chen...Alma mater, I love you, Teacher Chen!

Mental health composition

We were all excited when we heard that there were activities at school on Friday afternoon. p> In the afternoon, the activity started. The students in the school were divided into two groups. The first group was for grades one, two and six, and the second group was for grades three, four and five. The first group came first, and the second group came first. Later, it was finally time for us. We finished the skillful canvas flipping and the long-running competition...

What impressed me most was the extraordinary transportation. Our two teams stood in two vertical rows and began to listen to the referee explaining the rules. , the rules are: each person stands on one foot and cannot fall to the ground. After that, the paper cup is held upright with a ping pong ball at the bottom of the cup. In this way, they are transferred one by one, and finally thrown into the trash can, and transferred within the specified time. Finally, look Whichever group has more paper cups and ping pong balls, that group will win.

The competition started. The students were nervous and would drop the ping pong balls if they were not careful. I was the last one, but , I want to jump on one foot, it’s so miserable. In the end, our team lost. After the game, Jiang Di told me the secret of their team, which is to put their arms around each other, so that the delivery is stable.

This This activity is really fun.

Mental health composition

Scientific diet is the foundation for our healthy growth and prevention of diseases. Perseverance will benefit us throughout our lives.

In the past, I didn’t know what a scientific diet was. When I saw many people eating KFC, I wanted to eat it too. After eating it, I thought it tasted really good. But now I know that most of those foods are fried foods, which are bad for the body. It is very bad for health and can easily lead to obesity. From the book, I learned that I should eat more grains, beans, vegetables and fruits, and eat less high-fat foods. I also learned that the best grain is corn, which is good in quality and low in price. Lian, whether you eat corn on the cob or drink polenta, it is good for your health.

A scientific diet requires not only "eating" but also "drinking". In fact, the best drink is boiled water. In the past, I always drank coke. In fact, it has no health care effect. Drinking too much is not good for the body.

We should learn to eat scientifically and develop good eating habits from an early age, so that we will be healthy. A healthy life leads to a happy life.

Mental health essay

Today, when I was chatting with my cousin, the topic of mental health came up. < /p>

Teacher Jiang from the "Life Education" class told us that we should not only pay attention to physical health, but also mental health. Teacher Jiang once told me that exams are not scary, cry when you want, and overcome jealousy... these things. Content, the emotions that arise when encountering those situations, I feel no pressure. My cousin said that they also have a course called "Mental Health", and the most interesting thing is that their teacher actually has the ability to subconsciously hypnotize. One time during class, the teacher showed his hand. The teacher asked them to lie down on the desk and relax. Then he played some relaxing music and whispered some guiding words. Cousin and the others felt that their consciousness was out of control, and they felt in a state of ecstasy. The teacher's words only echoed in their ears, but they had no idea what they were saying. Finally, one of my cousin's classmates fell asleep on the spot, and the other classmates fell into a semi-sleep state.

After I heard this, I thought it was amazing. If only I could learn this skill when I grow up. ;