The journey of physical and mental healing: "Reconstruction of Life"

The journey of physical and mental healing: "Reconstruction of Life"

Human emotions are caused by human thinking and human beliefs, and unreasonable beliefs often make people fall into Among emotional disorders. The journey of physical and mental healing: "Reconstruction of Life" is what I want to share with you. You are welcome to browse.

We may be more or less bound by past experiences, which affects the pace of our development. Therefore, we need to do a mental cleaning.

Take out a large piece of paper and give ourselves enough time to clean the room in our minds. Try to recall and list all the mistakes, shortcomings, and negative things others have said about us.

What did they say? What were your mistakes? Which ones were about money? Which ones were about your body? What ones were about love and relationships? What ones were about your creative gifts? What were they saying about you? Restrictive and negative words?

Now we say it to our past selves, and these negative information from the past are swept out of our minds. Let us forget the past, work hard and run towards the benchmark.

"The Reconstruction of Life"

"The Reconstruction of Life" is truly the world's best-selling book on health concepts, and is hailed as the gospel of human health by readers around the world. In the book, Louise Hay reveals to us the hidden psychological patterns behind the disease, thus opening up a perfect path to reconstruct the whole of life.

Chapter 3: Where does the problem come from?

? The past can no longer bind me. ?Okay, so we've gone through a bunch of stuff and screened out what we think are problems. Now let's get back to what I think is the real issue. We feel like we’re not good enough because we lack self-affirmation. I believe that if there is any problem in life, there must be a root cause. So, let's see where this belief comes from.

How we go from being a weak baby who thinks we are perfect, to adults who have a lot of problems and think we are somehow unlovable and worthless.

Think about it, everyone, a rose starts out as a weak bud. When it is in bud, it is delicate and cute. When the flowers are in full bloom, it is beautiful and cute. When the flowers fall, it is sad and cute. It is able to maintain its own perfection amidst constant changes, which is really worth pondering.

We, like roses, are changing all the time. We should be perfect and lovely at all times. From babies to teenagers, from middle age to old age, we should maintain perfection at every stage. We may each have done our best to make our lives better with limited knowledge, limited awareness, and limited understanding.

Soul Cleansing

It’s time for us to examine our past and look at the beliefs that govern our actions.

Some people find this cleaning process very painful, but we need to do it. Before we clear them out, let's take a look at what these things are.

If you wanted to completely clean a room, you would go through the items in the room one by one. Some things are so dear to you that you dust them off and polish them to a new look. There are things you think need renovation and repair, and you make a note of what work needs to be done. Some things are no longer useful and it’s time to throw them away. You can calmly put old newspapers and junk into the trash. There is no need to get angry when cleaning a room.

The same is true when we clear our minds. There is no need to get angry about discarding some creed that should be discarded. Throwing them away is as simple as wiping the rice grains off the table with a rag after eating. Ask yourself, have you discarded yesterday’s garbage and prepared to make today’s dinner? Have you discarded yesterday’s spiritual garbage and prepared to create a new experience tomorrow?

If a thought or belief comes to you If it's no longer useful, throw it away! There's no law that says if you once believed something, you must always believe it.

Let’s look at where some of our limiting thoughts come from:

Limiting thoughts: I’m not good enough.

Where it comes from: His father repeatedly told him he was stupid.

He said he wanted to succeed so that his father would be proud. But he was always troubled by his inferiority complex, which produced resentment towards himself. All he did was fail one failure after another. His father continued to raise funds for him, but time and time again, they failed. He couldn't even borrow money anymore. He made his father give, give, give. Of course, he himself is the biggest loser.

Limiting concept: Love yourself too little.

Where it comes from: Trying to win my father’s approval.

She and her father both wanted the same thing. They, father and daughter, always had disagreements and always quarreled. She just wanted her father's approval, but his father always criticized her. Her body ached everywhere, and so did her father's. She failed to realize that her pain was caused by anger and that her father's pain was also caused by anger.

Restrictive ideas: Life is full of dangers.

Where it comes from: The terrible father.

A client believed that life was harsh and harsh. Laughing is difficult for her. Whenever she laughs, she starts to worry that something? bad? is going to happen. She always carries a warning behind her: Don't be too happy, otherwise others will take the opportunity to harm you. ?

Limiting concept: I am not good enough.

Where does it come from: Abandoned and ignored since childhood.

For him, talking to others is very difficult, and silence has become a way of life for him. He had just quit drugs and alcohol, and he was convinced that he was terrible. I found out that his mother passed away very early and an aunt adopted him. The aunt rarely spoke to him except to give him orders, and he grew up in silence. He ate in silence, day after day, alone in a quiet room. He had a quiet gay lover, and they spent most of their time quietly doing their own thing. Then his lover died and he was once again alone.

Exercises

Negative Beliefs

The next exercise we do is: take out a large piece of paper and list all the things your parents have said about you. Errors and Shortcomings. What negative messages are you hearing? Give yourself enough time and try to recall everything they have said about you. This usually takes more than half an hour.

What did they say? What were your mistakes? Which ones were about money? Which ones were about your body? What ones were about love and relationships? What ones were about your creative gifts? What were they saying about you? Restrictive and negative words?

When you are done, look at this list and say to yourself: This is where those thoughts came from. ?

Now, let’s take another piece of paper and dig down a little deeper. What other negative ideas did you hear when you were a child?

From relatives

From teachers

From friends

From an authority figure

From your church

Set aside enough time to write them all down. Pay attention to the sensations in your body.

Whatever you need to clear out of your mind, just write it down on these two pages. It's these beliefs that make you feel "not good enough".

Think of yourself as a child

If we bring a three-year-old child and put him in the middle of the room, you and I both start laughing at that child and say how Stupid, tell him he can never do anything well, tell him he should do these things, tell him he shouldn't do those things, and look how badly he messes up everything. After we hit him a few times, what we might end up with is a frightened child sitting meekly in a corner, or in tears. A child may behave one of these ways, but we will never know his potential.

If it is the same child, we tell him how much we love him, how much we like his appearance, how smart he is, we like the way he does things, and make mistakes in the process of his learning. It doesn't matter if he makes a mistake? No matter what happens, we will be here to help him? Then, the potential of that child will explode beyond your imagination!

It is hidden deep in each of us. with a three-year-old child. We spend most of our time laughing at the child inside of us. And then we wonder why life is all in shambles.

If you had a friend who often criticized you, would you still be willing to get close to him? Maybe you were often criticized by others when you were a child, and you felt particularly sad. However, that was a long time ago and if you choose to treat yourself the same way now, the sorrow will continue.

Now, before us, lies this list of negative ideas we heard as children. Think about what you think your shortcomings are. How many of them match those on this list? Are most of them the same? Most likely.

Our life script is written based on our early concepts. We were good kids, and we accepted their words obediently and accepted their words as truth.

It would be easy to just blame our parents and continue to be victims for the rest of our lives. But we can't make such a big joke, doing so will not change our situation at all.

Complaining about your family

Complaining is the most effective way to continue to indulge in problems. When we complain about others, we give up our own power. By understanding this, we can shed our baggage and take control of our future.

We cannot change the past. The future is shaped by our present thoughts. We must recognize that our parents did the best they could given the understanding, experience, and knowledge they had. Whenever we complain about other people, we are not taking responsibility for ourselves.

Those who have had a negative impact on us are actually just as frightened and scared as you are. They feel just as helpless as you do. Everything they can teach you is what they have learned.

How much do you know about your parents’ childhood, especially what happened before the age of ten? If possible, ask them. If you understand your parents' childhood, it will be easier to understand what they did. Understanding will show you the way.

If you don’t know their past, try to imagine their childhood experiences. What kind of childhood creates that kind of adult?

You need to use these understandings to set yourself free. In order for you to be free, you must first free your parents. You can only forgive yourself if you forgive them first. If you demand perfection from them, you will demand perfection from yourself, and your life will be miserable.

Choosing our parents

Our parents are actually chosen by ourselves. In the endless journey of life, we come to this planet, choose to be human, choose our gender, skin color, nationality, and then we choose our own parents.

Even if everything is not as expected, these cannot be changed. Having good parents can certainly serve as role models for us; even if they have many shortcomings, they also provide us with opportunities to learn and improve. Our parents gave us life, so we must be grateful. As for the mistakes of our parents, once we realize it, we should not repeat it; if we do it again, it is our fault, not our parents’ fault? Because they have shown you their mistakes, which is equivalent to educating you.

Our visit to this planet is like coming to a school. If you want to be a beautician, go to a cosmetology school. If you want to be a machinist, go to a mechanics school. If you want to be a lawyer, go to a law school. The parents you choose have exactly what you want to learn and surpass.

When we grow up, we always blame our parents: "It's all your fault!" However, don't forget that we chose them.

Listen to what others say

When we are very young, our older siblings are our Gods. If they're upset, they take it out on us. They might say something like this:

I will file a complaint against you. ?(Instill guilt in you)

?You are just a kid, you can't do this. ?

?You are too stupid, we won’t play with you. ?

The school teachers have a huge influence on us. When I was in fifth grade, a teacher told me I was too tall to be a dancer. I believed her and gave up my ideal of pursuing a career in dance art. Later, when I got older, I could no longer consider dance as my career.

When you were a child, did you understand tests and scores as simply showing how much knowledge I could demonstrate over a period of time, or did you think that tests and scores measured the full value of ourselves?

Our childhood friends share with us some of their own misinformation about life. Other students in school can play tricks on us, and the hurt can last a long time. When I was a kid, they called me "Big Fool" because of the homophony of my name.

Neighbors also have an impact on us, not just because they talk about us, but because we are asked: What do our neighbors think?

Think back to your childhood when authority figures had an impact on us. What impact do you have.

Advertising in periodicals and on television also has a great influence on us and is very persuasive. The tactic of many product ads is to make us feel worthless and wrong if we don't use their products.

We need to overcome the limiting thinking we developed early in life. Whatever they are, we must overcome them. Here we realize how glorious and spiritual we are, no matter what they tell us. You have your negative thoughts to overcome, and I have mine to overcome.

In the vastness of my life,

Everything is perfect, complete and complete.

The past cannot hold me down,

Because I am willing to learn and change.

I see that my past will inevitably bring me to the present,

I am willing to start from where I am now,

Clean up my mind room.

I know it doesn’t matter which room I start with,

So I’m starting with the smallest and easiest room now,

That way I’ll be there quickly See results.

I tremble to take such an adventure,

Because I know I will never have such a unique experience again.

I am willing to give myself freedom.

Everything is fine in my world. ;