Skipping rope composition 400 words

In the usual study, work or life, everyone has the experience of writing a composition, so they are familiar with it. According to the characteristics of writing proposition, composition can be divided into propositional composition and non-propositional composition. I believe many people will find writing difficult. The following is a 400-word composition on jumping long rope compiled by me, which is for your reference only and I hope it will help you.

Long rope jump composition 400 words 1 My favorite sports activity is long rope jump, an interesting physical education class. Physical education class this afternoon has fulfilled my wish.

Teacher Song led our whole class to the big playground and introduced the rules of the game: "Two people are responsible for throwing the rope and the other students line up. When the rope was thrown, the students jumped over it one by one. Be decisive, don't be empty many times! " Everyone listened carefully, gearing up and eager to try,

Chen Sizhe and Deng threw a rope and slammed it on the ground. Weng Haoyang was the first to rush out, but he was hit by skipping rope. The way he took off his Eskimo hat made us all laugh. It will be my turn soon. Looking at the fast shaking rope in front of me, I hesitated and jumped in, but it was a little slow when I came out. Oh, I was caught and almost fell. I returned to the team with a lingering fear, reminding myself to move quickly next time. Zhu Junzhe made a big joke when he jumped. He rushed up from the front and didn't notice that his shoelaces were loose. The long shoelaces were mixed with the skipping rope, and the rope that was thrown up was thrown to the ground and fell to the ground. Everyone laughed their heads off. He squatted on the ground and tied his shoelaces regretfully. The first few rounds were stumbling, and everyone cooperated tacitly, one after another, with almost no pause in the middle. Like an eagle, everyone flies over the knot.

The tense and interesting physical education class is over, and I realize that the power of unity is the strongest.

It's clear in Wan Li. We should go to the playground for exercise. Of course, in this section of physical education class, we are going to play a game called "Jumping Long Rope".

I believe everyone is familiar with this game. First, prepare a long rope. Secondly, two children should shake the rope, and the children who jump on the long rope should jump over it, preferably continuously.

At the beginning of the game, all the children stood in front and wanted to show their talents, while I stood behind and didn't want others to see my clumsiness at all.

They danced so fast that it was my turn in the blink of an eye. I hold my fist and my feet are shaking all the time. The tree on the roadside seems to say, "Little fatty, don't force it! If you can't jump, go to the back. No one will say anything about you! " At this moment, a voice rang out in my ear: "one, two, three, jump!" " "It turned out that my classmates were encouraging me. I can't let them down. " One, two, three, jump! "I covered my head and jumped over. Boo, the rope touched my foot. Everyone's eyes are on me. Someone said, "Alas, with her, our group can't even jump." Hearing this, I was very disappointed and walked back silently.

Why can't I jump like everyone else? Why? I have been asking myself, look at the grass on the ground, as if laughing at my stupidity, and the trees on the roadside are laughing at my clumsiness. I've had enough. Jump over! Well ... failed again. Fingers are all red with rope. Look at the students' faces. They seem very dissatisfied with me.

"Nothing, failure is the mother of success!" I motivate myself.

"Nine, ten ..." The demand is so high that it begins to count, no! I must jump this time and get ready to launch!

"Wow ~ I ... I jumped, I still jumped!" At this time, I tasted the taste of victory and the sweetness of happiness. "Now, let's start dancing!" A classmate said.

I hugged my head and shouted, "no, I finally learned to jump, and now I have to jump again!" " "Well, the greater the ability, the higher the requirements.

Time flies, class is over, but for me, this class should be an old saying: failure is the mother of success!

I practice table tennis almost every day during the winter vacation. Although it was hard, I lived a full and happy life. As long as the weather is fine, we will go down and jump the long rope at noon.

Zhao and Lai Xue help us throw the rope. Ten other people lined up on the left side of the rope, ready to jump rope. We said, "Three, two, 1!" The leading Chen Rui went straight into the middle of the rope. When she saw that the rope was about to touch the ground, she jumped up easily with her feet. As soon as the rope passed under her feet, she rushed out of it. Follow the path behind quickly, take off immediately, and then pass! Hey, crisp and neat. Yu Jiayu behind the path didn't dare to relax at all, then jumped into the rope and jumped out. How beautiful! Everyone flashed by and danced happily.

The rope was swinging rapidly, and I was very nervous when I saw the students in front pass it smoothly: "I'm not very good at jumping long ropes, ropes, ropes." Don't entangle my feet when it's my turn. " Just thinking, the teammate in front took off very beautifully and passed! I crustily skin of head, strode into the rope loop, worried about touching the rope, and when I saw the rope lying on the ground, I quickly jumped up and rushed out of the rope, which succeeded!

The rope is swinging like a windmill, and we are jumping around under the rope ring like smart kangaroos ... the whole skipping team is like a long dragon around the "8"!

The coach said: "Jumping the long rope can not only exercise the body, but also exercise the spirit of unity and cooperation, which is necessary for future competitions."

Jumping long rope composition 400 words 4 jumping long rope is our favorite of "Sunshine Sports". Whenever the bell rings in the third class in the afternoon, the students can't wait to rush to Little Square, trying to release the sports factors in their bodies.

We arrived at the "battlefield" and did enough warm-up exercises to prepare for the "war".

The rope was thrown up and Mr. Qian was silently accelerating. The sound of "bang, bang, bang" brought a little pressure to everyone. Let's go A few students in front of them jumped in an orderly way, but Xiao Yi ... his antics really made people laugh: his faltering feet jumped in the air, perhaps because they were too fast, and his closed eyes seemed to be glued with tape and refused to open for a moment. Raise your right hand high, as if afraid of being drawn by a whip-like long rope. His left hand is hidden in front of him, protected by his huge body. Boys are followed by girls. Although the girls are slow, they never stop. The most striking thing is Xiaotian, and Xiaotian is not bad at long ropes. Compared with many boys, Xiaotian dances handsomely and drinks a lot. When he landed, he laughed loudly and cut his hair, as if full of joy of victory. But not long after, an "unexpected accident" happened. As a boy in front tripped over a rope, several girls in the back had a series of "rear-end collisions". Xiaotian shrank back in fear and panic, stunned and his hands trembled. I couldn't help laughing after reading it.

We jumped on the long rope, jumped in various ways, jumped in high spirits, jumped out of our tacit understanding and our friendship. I really hope that time will stay on the Little Square on campus. ...

Jump long rope composition 400 words 5 "one, two, three, jump!" " "Cheers. Do you know what we are doing? Guess!

Can't guess? I'm telling you, we are jumping a long rope. I saw two neighbors face to face, swinging a long rope rhythmically. My brother stood on one side of the rope and stared at the long rope. Ten seconds later, he got up the courage to rush in and jumped up. As a result, it is conceivable that he tripped over the rope. The younger brother is not reconciled and continues to dance. His mother encouraged him and shouted "one, two, three, jump" to him. This time, my brother's reaction was faster, but he was stumped. But he was not discouraged. He still danced very hard. Unexpectedly, he still failed again and again. In just a few minutes, my brother was so tired that he was sweating. We had to ask him to rest and observe first, and we set an example for him.

It was my turn to play. The next second after the rope landed, I watched it fall and immediately rushed in and jumped up. "One, two, three, four ..." I danced with ease and energy.

Everyone took turns dancing for a while, but they were not satisfied with this simplest jumping method and began to dance tricks. I saw a man rush into the "battlefield" first, and another man rushed in at once. They are playing tricks and constantly changing the positions of both sides, which adds a lot of difficulty. It's my first time to participate in such an activity, and I feel particularly fresh and interesting. Everyone had a good time tonight.

Jumping long rope not only exercises the body, but also enhances the friendship between neighbors. We should often carry out such interesting activities.

The first class is the time of sunshine sports activities in our school. Some students like running, some students like doing exercises, and some students like jumping frogs very much. I like skipping rope between classes.

At first, the playground was silent. "Ding-ding, ding-ding, ding-ding ..." A sweet bell rang and we rushed to the playground. One, two, three ... Everywhere became lively, big and small, tall and short, fat and thin. Some are playing the game of weaving flower baskets, some are playing the game of "crossing the line of fire", and some are playing. Teacher Zhou, the PE teacher, played the most popular music today, and the audience cheered with the music. The girl who started sitting also stood up. Want to know what I'm playing? Hee hee! My good friend and I are skipping rope. Luo and Deng Zihao threw the rope hard. A group of us lined up and got into the long rope thrown one by one. At the moment when the long rope landed, we jumped quickly one after another. Look at Zhang and stare at the long rope with rapt attention. At the moment when the long rope was thrown high, she rushed over, waved her arms, jumped with her feet, made a gorgeous turn and passed like a fish. It's my turn to jump rope. I was a little nervous, but I immediately told myself to calm down. A classmate in front flashed by, and I followed closely. I made a clever jump and succeeded. I held out two fingers and made a victory gesture, feeling flattered.

I like the sunshine sports time in our school, especially the long rope jump during this time.

Do you know the "triple jump competition"? Do you know which three jumps are? Let me tell you something! They are: jumping long rope, jumping three times and jumping short rope. Today, I will introduce how I jump the long rope.

I couldn't jump the long rope in the third grade, but after my unremitting efforts, I finally jumped the long rope. When I was in the fourth grade, my teacher said that I would jump the long rope again and I had to leave the rope empty. Although I forgot how to jump in the third grade, I kept practicing every day and was not discouraged. Sometimes the long rope jumps out of rhythm, but it is knocked down by the rope. Although the fall hurt, I never gave up.

Once at noon, we practiced jumping long ropes on the grass. I jumped behind Johnny Ma, and it was my turn to jump. I'm very nervous. In the process of jumping, I was accidentally entangled in the rope and fell heavily on the ground, and my hand was bleeding. At that time, if only someone had bandaged my wound! But this is just daydreaming. I endured this heart-wrenching pain and jumped back and forth one after another. Many things happen, and my efforts have not been in vain. I can finally jump long ropes without empty ropes. I am very happy!

Once in physical education class, we jumped a long rope. It's my turn I'm not as nervous as before. I am full of confidence. I quickly jumped behind Johnny Ma, and there was no empty rope. I saw teacher Lin say, very good!

For me, this sentence is an encouragement and a witness. I can jump a long rope and prove that many things grind. I'm so happy! Because, I learned to jump rope!

After finishing the exercises during the eighth class of 400 words, the students jumped the long rope as usual. For me, jumping over the long rope is equivalent to "breaking through obstacles"

It takes three hurdles to jump the long rope in the reserve team. The first level: find the right time to jump rope. The reserve team is not like a regular long rope team. Everyone is clever and jumps over one by one. In the reserve team, there is no such thing as "jumping in line", but there is a team behind each of the two rope throwers, and they can jump if they want. In my opinion, it is common for two or more people to jump rope at the same time. So it is difficult to find the right time to jump rope.

Level 2: always beware of people who may jump rope with you at the same time. I finally found a loophole, so I jumped in, suddenly "flew" into a person and bumped into a rope, causing both of them to stumble and almost bite the mud. Who told me that I didn't see clearly that others were going to jump? It's really "dumb people eat coptis chinensis-they can't say anything bitter"!

Level 3: Avoid tripping over the rope. For someone who needs to improve his skipping skills, that long rope is like a grumpy snake. If you are not careful, it will haunt you. I finally overcame the first level and the second level, but I still didn't win the battle with the ultimate big boss-rope. Alas, my foot is entangled again.

It seems that I must improve my skipping skills and easily "pass" as soon as possible!

Long rope jump composition 400 words 9 is about to have a three-jump competition, and the only team event is long rope jump. At present, our team has 13 members, and I am lucky to be one of them.

I didn't know how to jump the long rope at first, but I didn't dare to jump through daily training, and then I jumped smoothly. I made it! ! !

In the fourth class this morning, we should practice jumping long ropes again. We arrived at the playground early, and the two players in charge of throwing rope stood face to face, holding the rope tightly at one end, and the rest of the players lined up in tandem. After the preparatory work, the players who threw the rope immediately picked up the rope and threw it hard at the command of the PE teacher. Every team member is staring at the rope. When the rope touches the ground, it will make a crisp and powerful sound, and when it is thrown into the air, it will draw a beautiful arc. It will be my turn soon. My heart is beating faster and faster, but I must calm myself down. I took a deep breath and stared at the rope. When the rope was about to touch the ground, I jumped with one foot and jumped smoothly. I felt a sort of surge of relief. The players behind me jumped over one by one, like a group of small fish flowing in the water.

We practiced non-stop for 40 minutes, and it was so hot that we took off our coats. Although we were tired and thirsty, everyone persisted and didn't give up. Every time I practice, I think: we are a big family, we should unite and help each other and beat ourselves, and we can't hold back 4 1 person just because I am alone. So come on! ! !

Jumping long rope composition 400 words 10 My favorite sport is jumping long rope. Whenever I hear the rope hitting the ground and making a crisp sound, I can't help jumping.

This week, our class used big recess and school time to practice long ropes. The hands of two students shaking the rope have been shaking, which is very rhythmic. Some students jump about like cute kangaroos, some like snow-white rabbits in the grass, and some like beautiful elves dancing among flowers, jumping up and down as soon as they land, watching one after another.

Actually, I don't know how to jump a long rope. I often stand by and dare not get in. Sometimes I waste time there, and the students behind me urge me to hurry up, and some even push me in. Every time it's my turn, I have to stop outside the rope, and I will trip over the rope when I jump in. I am very sad, and my classmates will secretly laugh at me and blame me, which makes me even more sad. Therefore, I made up my mind not to delay work. When I got home, I asked my parents to help me shake the rope. At the same time, they also taught me some skills, such as jumping sideways when jumping long ropes, so that I can jump over and avoid the next rope. I have to count 123 in my mind before taking off. When I count to 1, I will go forward. When I count to two, the rope will be thrown. When I count to three, I will get in ... After repeated practice, I can finally jump easily. Now I can keep up with the rhythm of my classmates, follow the previous classmates and insist on not tripping over the rope every time. I like jumping long ropes, and I hope our class will get good grades in this competition.

400 words 1 1 Teacher Zhang took out a long rope about two meters long and briefly introduced the rules and precautions of the game. At that time, I was shocked and thought, alas! What to do! I can't jump the long rope! This time it's really catching ducks on the shelves! Other students are particularly excited, but I am both nervous and scared.

The students lined up quickly, and with the sound of the rope hitting the ground, our long rope jumping activity began. The teacher asked Zhou Hehua to throw the rope. They threw evenly and powerfully and cooperated well.

The first one was Qin Ziyou. He shrugged, winced, raised his feet and jumped easily. Followed by Zhang Yichen, he was brave enough to close his eyes and rush in, but he was not so lucky. With a bang, the rope fell heavily on his calf, only to see him touch it painfully and run out. Ding Wenbo rushed in, too. He didn't find the right time. The rope fell on his ear, which made him cry out in pain. I was still laughing at them, and before I knew it, it was my turn. The classmate at the back gave me a push. "It's your turn, hurry up!" I rushed in, forgot my fear just now, accidentally jumped over, and I froze myself. "I jump over? How did I jump over? " I've been asking myself in my mind. The success of this jump greatly increased my confidence, and I immediately fell behind and prepared for the second jump. The students followed the dance one after another, some of them were brisk and danced perfectly; Some refused to rush in and cringed; Some people stepped on the rope and fell down. But everyone still bravely followed, talking and laughing, and having fun.

"Jingle bells ..." The bell after class interrupted the skipping for a long time, but the joy of challenging success was already imprinted in our hearts.

Long rope jump composition 400 words 12 The school held a long rope jump competition two days ago. Before the game, we were all training hard.

After our hard training, the results of our class have increased rapidly, reaching 230 points in three minutes! Even our cheerleaders are happy. At least our class won't be the last this time!

Finally arrived at the day of the game. In the morning, through the final training, we achieved better results, happier than before, and more confident in training! However, we also have doubts! Will the rules change during the game? I have to keep my nervousness to myself.

It's time for the game at noon! With the sound "Go!" Our class immediately entered the stadium and began to jump. I thought, "As a cheerleader, I can't just sit back and wait. I want to cheer for my classmates! " ""He raised his hands and shouted, "Come on! Come on! Fight for the first place! Fight for the first place! Shouting happily. My little heart is pounding.

After the game, Mr. Chen came over and shouted, "Our class jumped 263 and came fourth!" " ""yes! " Even old Chen Ye jumped around. At this moment, Teacher Shi said, "It's not the last one at last! This year, the positive number is fourth, and the last one is fourth! " "Ha ha ha ..." I'm so happy, I'm so excited!

This long rope competition left a deep impact on me, which I will never forget. .....

Long rope skipping composition 400 words 13 "Ding, Ding ..." With the ringing of the bell, we ushered in our favorite sports activity-skipping rope.

The PE teacher led our whole class to gather on the playground. The teacher first gave us a brief introduction to the rules of the game. After listening to the teacher's introduction, the students are all ready to try. But I'm so nervous, my heart is pounding like a rabbit.

The game began in everyone's expectation. Another taller classmate and I are responsible for swinging the rope first. We picked up the rope and shook it hard, and the rope hit the ground with a bang. Huang Xiao rushed up first, but he was clumsy. Before he could jump, the rope hit him on the head. I saw him walking down the field with his head in his hand, which caused everyone to burst into laughter. Then it was Xiao Yao's turn to jump. At first, she hesitated. I encouraged her to say, "Come on! Yes. " She plucked up her courage, jumped bravely and jumped over the rope smoothly. It will be my turn to dance soon. Watching the rope flying up and down in front of me, it seems to say to me, "Come on, jump bravely!" " "My heart silently followed the rhythm of the rope counting, at the same time cruel stepped into the rope. I watched my classmate wave his hand, and the rope drew an arc from the air and swept under my feet. I jumped up quickly and gently and shouted ... fortunately, I was almost bitten by the "big snake" of the rope. One by one, the students kept up with the rhythm. Some students danced a lot of tricks, while others played all kinds of jokes.

"Ding, Ding ..." After class, the students reluctantly put down the long rope. On the way back to the classroom, they were still laughing and talking about the happy scene just now. ...

400 words 14 yesterday, some of our friends jumped long ropes in the park. There was a hill next to it, and all the leaves on it fell off.

Let's form a circle first, and choose two Hercules with stones, scissors and cloth to throw the rope. Only two Hercules took their steps, tilted, grabbed the rope pole with both hands, shook the rope hard, and kept shouting: Pink, you are the first, come and jump! Hearing this, Pink is ready to jump rope. She saw her right foot in front and her left foot behind, her body kept swinging, her hands clenched and her arms swung from side to side. Then, Xiao fen ran to the middle of the rope as fast as a motor was installed under her feet. Finally, her knees bent and she suddenly jumped up. Xiao fen's braid also swings up and down with Xiao fen's beat, and his hands are tightly held on his chest, as if to cheer himself up, with a smile on his mouth. In this way, the children also ran to the middle of the rope and jumped on the long rope. After a while, the friends were tired of jumping and kept panting, but they still wanted to go to the end. The two Hercules kept shouting: One, two, three. I saw Xiao Pang striding beside him, clenching his fist to jump the long rope, while Xiaoke looked at him with his chin in his hands and frowning, for fear that someone might fall. The last two Hercules really can't shake.

What a long jump rope this time!

Skipping rope composition 400 words 15 "click" and "click". Recently, cheerful voices have sounded on campus every day, just like wonderful music. Because the long rope jumping competition is about to start, as long as they are free, the students will fly out of the classroom to jump the long rope. Me, too. I'm going to learn the long rope I haven't jumped!

Today, when we were in physical education class, we took out a long rope to practice. The long rope waved by the students is like a fierce dragon ready to soar in the air. When I saw this "dragon", I couldn't help feeling scared. When the students threw the long rope up, I saw that the "dragon" seemed to open its mouth and put out a pair of sharp claws, as if to catch me. Seeing this scene, I can't help but retreat in fear for fear of being bitten by it.

Just when I was afraid, my classmates had already started dancing. You see, as soon as Sun Yu heard a bang, he swooped in. She jumped between the swings on the long rope and climbed out again. How flexible! The second is Qitian. His head is like a duckling eating. Finally, he bravely jumped into the long rope. After a while, it was my turn. I thought for a while and bravely rushed in. Oh, what a pity. I jumped in vain, but unfortunately I didn't succeed.

Although I was afraid to jump the long rope, I bravely jumped in. After jumping the long rope for the first time, I feel that jumping the long rope is not as terrible as I thought. I also understand a truth: "Nothing is difficult in the world, as long as you are willing to climb."

This is my first time jumping long rope, which makes me gain a lot. I will jump the long rope in the future, try to jump better and take part in the competition!