Poor psychological endurance. Strangers will feel like crying if they have a bad attitude toward them.

Cultivation of the mind. Practice and meditate

A person is afraid of meeting strangers. After meeting people repeatedly, he will become accustomed to them, and once he understands the other person, he will no longer be afraid. If the concept does not change, it will always be the same. A person's poor psychological endurance is because his concepts are too deep. A person who continues to grow up will become stronger after experiencing the wind and the sun. If your concept doesn't let you go through wind and rain, you will naturally have poor ability to withstand it. After returning home, yell loudly for 5 minutes to vent your inner resentment; then sit on the sofa and listen to soft music quietly for 15 minutes. After that, you will feel much more comfortable. Or if you confide your dissatisfaction to family or good friends, you can also get relief. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy physically and mentally. You should listen to more music at ordinary times and let beautiful music relieve mental fatigue. Brisk and comfortable music can not only inspire and enjoy people's beauty, but also effectively relax people's spirit. Laughing heartily is the best way to eliminate mental stress. You will forget your worries and keep smiling. You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly. Even if you do something wrong, don't blame yourself. This is beneficial to people's psychological balance and also helps to relieve people's mental stress. Face the reality bravely and don't force your uncle to admit that your abilities are limited and you can't handle things correctly.

You should make friends and often chat with friends. Heart-to-heart communication or talk can not only enhance people's friendship and trust, but also make you feel refreshed and relieve your worries.

Optimism is a manifestation of open-mindedness, optimism is the purpose of physical health, optimism is the basis of interpersonal communication, optimism is the guarantee of smooth learning, and optimism is the magic weapon to avoid setbacks.

Believe that you can reduce stress, cheer up, feel comfortable, and be healthy. With a good attitude, you can enhance friendships, study progress, work smoothly, and live a happy life!