China, the last monk who practiced Qigong, has reached the final level and performed amazingly.

1. The flying skills in the story are real.

The lightness skill in the story is real. Nowadays, almost all the fairy dramas in ancient costumes talk about a supernatural martial art, that is, lightness skill, and characters often fly into battle lightly.

In Jin Yong's martial arts Jianghu, flying has become a necessary skill for peerless masters. The most memorable thing is Duan Yu's limping micro-step, which is really a step-by-step use. Actually, flying skills are real. Many historical and literary books are recorded, but they are not as illusory as the stories in novels.

Light achievement originated from basic labor and has a long history. In ancient times, primitive man was the most primitive application of lightness skill in chasing birds and hunting, climbing trees to get fruits and avoiding wild animals.

It can be said that the skill of lightness skill begins with running, because it is the most basic human activity and skill, so running fast is the basis of lightness skill. In short, lightness skill means running fast and avoiding obstacles quickly.

At the end of primitive society, light achievement even became the key to the success or failure of war. According to Zuo Zhuan, during the Spring and Autumn Period, many troops had added weight-bearing training to military training, and people began to consciously carry out weight-bearing running training to practice lightness skill.

2. The only monk who can do qigong.

The only monk in the world who is still practicing Qigong? Stone. Although in ancient times, all martial arts schools would learn lightness skill, now only stone is practicing lightness skill in Shaolin.

He is a monk from Shaolin Temple in Quanzhou, a native of Huangmei County, Hubei Province, and his common name is Wu. At the age of 23, he began to practice the lightness skill of water rafting. After five years of secret training, he once set a world record of running 1 .25m on water with a splint with a thickness of1cm, and practiced the kung fu of "floating on water".

Shi's life experience of learning lightness skill in Shaolin. At first, Shi was not a formal monk, but was taken in by the abbot of the temple as a tool to look after the construction site and a security guard responsible for night patrol.

In the second year of entering the temple, he was released by the abbot and the master was shaved as a monk. Because Dharma, the founder of Zen Buddhism, is the forerunner of Shaolin lightness skill, and Zhuangzi, the head of Dharma Zen and Zhen Xuan School, has mastered all the mysteries of lightness skill.

At that time, Dharma crossed the river with the help of a reed. At that time, he was very interested in "floating on the water" and wanted to follow the example of his ancestors, thus embarking on the road of learning lightness skill. Shi has his own unique understanding of lightness skill. He once said in the textbook "Martial Arts": "The lighter can be called Parkour, which means jumping high and far."

In order to understand the meaning of lightness skill, he waded through mountains and rivers, and also made a field trip to Dharma Cave and Zhuangzi Dojo, and devoted himself to studying all the major files. Then he studied them carefully and gradually realized the key, that is, "the air is clear, the body is light, and the air is turbid, the body is heavy."