I get up at noon every day. I only eat two meals. What will happen after a long time? Do you know that?/You know what?

If it is really like this for a long time, it is still better. In fact, it will not cause any obvious harm to the body, because if it is like this for a long time. The body is also accustomed to this way of working and rest, and the stomach and intestines of the body are also accustomed to the biological clock when to start working and when to rest. Therefore, people who are used to two meals for a long time will not have any obvious health risks.

This is also because people often wake up in the afternoon, which reduces the calorific value of breakfast. The calorific value of breakfast and lunch is also very small, less than the kinetic energy needed for one day, and the input is lower than the derived value. So if our bodies are thin, there is no doubt that even if everyone lies motionless on the balance, the body must consume basic calorific value. However, everyone does not recommend you to lose weight in this way, and the key is also because of shortcomings.

If you really sleep in the afternoon instead of eating breakfast, you may have no kinetic energy to consume in the morning. If it is long-term, the damage is not particularly great. What really hurts is the personal behavior of working hard, studying and training in the morning and skipping breakfast. Because everyone's brain must have kinetic energy.

From time to time, there will be instructions to tell the body that its stomach is hungry and encourage you to eat, but if you don't eat breakfast, your stomach is so hungry that you can't feel anything else to eat. If it comes out for a long time, it will cause certain harm to the stomach. We won't wake up until the afternoon, so the time spent lying in bed will be improved to a certain extent, and the intensity of exercise will be relatively reduced. If this continues for a long time, a series of functions of our body will be reduced to some extent.

For example, the normal range of blood pressure is gradually decreasing, and even before running two steps, it is gradually out of breath, tinnitus and dizziness. It is also very likely to weaken the heart function and reduce the ability to work in a natural environment with insufficient oxygen. But if it is the kind of person who wants to eat breakfast at that time, but doesn't eat breakfast in some cases, it will easily lead to gastrointestinal diseases, because the stomach and intestines don't know whether they should work or rest.

If you really have the habit of eating breakfast, if you don't eat a meal in the morning, your gastrointestinal tract will subconsciously continue to work, and it will also grind the ingredients and release gastric juice. But at this time, there is no food for it to grind, and an empty stomach is likely to continue to grind its own gastric mucosa. People who have not prescribed their diet for a long time, especially those who are very likely to wear out their gastric mucosa and cause some stomach problems.

In fact, compared with most people, the purpose of eating breakfast is that most people should study and train in the morning and get nutrition and kinetic energy applications. Therefore, in order to ensure a certain high efficiency, most people will have the habit of eating breakfast. If you suddenly skip breakfast, it will be harmful to your stomach.

Because breakfast doesn't need too many calories and nutrients to support our bodies, we must pay special attention to it. Some processes are not eaten, and sometimes they are not eaten. We must cultivate a "work habit" for everyone's body, otherwise the body will gradually break down. The time period of sleep quality must be appropriate, and more sleep and less sleep are not enough. If you are used to going to bed late and getting up late, and eating lunch and dinner immediately, then you may propose to add another meal around 90 pm, and at the same time, you can't ignore fitness.