What fruit do you eat to enhance your memory?

"Eat more fruits" is no joke. All kinds of fruits are rich in vitamins, calcium, zinc and other nutrients needed by the human body. Not only is it good for the body, but it can also replenish the brain and improve memory.

1 What fruit do you eat to enhance your memory?

1, Citrus: Citrus is a fruit rich in vitamin A, vitamin b 1 and vitamin C, and it is a typical alkaline food. Eating some citrus can eliminate the damage of a large number of acidic foods to the nervous system. In addition, eating some oranges in moderation can refresh people and promote brain performance, thus enhancing memory. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

2, pineapple: pineapple is rich in vitamin C and manganese, and pineapple has less calories, which often has the effect of refreshing. Some people say that pineapple can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. So you can eat a proper amount of pineapple to enhance your memory!

3. Apple: Studies have found that apple juice helps the brain to maintain acetylcholine levels and improve memory and learning ability. It is recommended to drink two cups (1 cup about 227g) of unsweetened apple juice every day. Apples are also rich in minerals and vitamins, and the pulp is rich in zinc. Eating them regularly can enhance memory and have the effect of strengthening the brain and improving intelligence.

4. Mango: Mango is rich in vitamin b6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory.

1 Fruit that can enhance memory

5, bananas: bananas contain a small amount of minerals, especially potassium salts, which can help the human body prevent material exhaustion. Bananas can also help the human brain to create a mental "preparation" that can soothe the nerves, relax the brain nerves and improve memory. In addition, eating bananas regularly can also reduce hormones that cause depression, eliminate negative emotions such as pessimism, anorexia and irritability, and make your mood better!

6. Grape: Grape is rich in vitamin C, vitamin A and vitamin B, which is of great help to eliminate fatigue, treat neurasthenia and improve human health. A recent study in the United States shows that eating grapes or grape juice can alleviate or even reverse memory loss. The researchers said that this is because the antioxidant polyphenols in the peel or stone of grapes are working, so you can eat more grapes to improve your memory.

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7. Blackberry: Blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.

8. Rosa roxburghii: Rosa roxburghii is a healthy fruit soaked in the wind. It is rich in nutrition and is one of the best products for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as the "king of vitamin C". Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.