Can I have a barbecue if I am pregnant? m

It is not recommended for pregnant women to eat barbecue in the first trimester, because barbecue is carried out at high temperature, which will produce another harmful substance, which can be transmitted to the fetus through the blood circulation of the placenta. This substance is actually a carcinogen. If you eat a lot of barbecue for a long time, it will definitely affect pregnant women, especially in the first trimester. It is recommended that pregnant women eat some walnuts and other foods properly, eat more fresh vegetables and fruits, and pay attention to rest, avoid staying up late, avoid

During pregnancy, you need to stop drinking coffee, tea and other beverages containing caffeine and alcohol; Avoid foods that need to be smoked. The content of nitrite is high, which is easy to be converted into carcinogens. Nitric acid is harmful to mother and fetus. Need to eat less hawthorn, hawthorn has the effect of exciting the uterus, and there is a risk of miscarriage when eaten in large quantities.

Key points of nutritional supplement during pregnancy

1. During pregnancy, you should take a comprehensive and balanced intake of nutrition. You should pay attention to foods containing calcium (dairy products and bean products), iron (lean meat, animal offal, red dates and fungus), zinc (seafood such as oysters and fish), iodine (kelp and seaweed) and folic acid (animal offal, lean meat, egg yolk and green leafy vegetables).

2. The daily food intake of folic acid is insufficient, and folic acid needs to be supplemented.

3. Pregnant women can properly ingest dairy products, which contain nutrients such as calcium, protein and vitamin A, but be careful not to ingest too much;