What to do if you feel awkward going to the gym for the first time

What to do if you feel awkward going to the gym for the first time

Do you know what to do if you feel awkward going to the gym for the first time? Many people will feel embarrassed in a public exercise area like the first area gym, but they must adjust their mentality in time to facilitate their future exercise. Now I am here to share with you some information on how to deal with the embarrassment of going to the gym for the first time. I hope it will be helpful to you.

What to do if you feel awkward going to the gym for the first time 1

1. Bring a partner.

This doesn’t require much explanation! Whether they're new to the gym or have been doing it for a while, bringing a partner can help you get involved in the gym faster.

2. Develop a fitness plan.

This is very important. If you don’t have a fitness plan, then you will be doing nothing every time you go to the gym. You need to set up a fitness plan for yourself, such as what kind of figure you want, whether it is to slim down your legs or build up your butt. Only go to weight loss classes if you have a plan. Don't go to the gym aimlessly, otherwise you will just take selfies there and then change clothes and leave for a casual run.

3. Buy private lessons.

Some people may think that buying personal training classes is unnecessary, but if you really want to achieve a certain figure, it will be difficult to exercise in a planned and rhythmic manner without continuous guidance. produce effect. After buying a personal training class, when you encounter new fitness equipment, you can directly ask the instructor without feeling confused.

4. Don’t be afraid to ask questions.

Don't waste your time feeling scared or nervous, ask someone who looks like they know what they're doing, or anyone in the gym. Their ultimate goal is for you to get healthy and love the gym, and if you don't do it, you'll look aimless and won't come back to the gym. What to do if you feel awkward going to the gym for the first time 2

1. When girls go to the gym for the first time, one thing they must pay attention to is to buy a set of fitness clothes, because when they exercise, if they don’t wear fitness clothes Clothes, well, I really know how to do it, it’s embarrassing to death. In addition, when we girls go to the gym, we must understand that we can not only lose weight, but also shape our bodies. It doesn't mean that you are beautiful if you are as thin as a bamboo pole. Sometimes it is good to have some muscles. During the Tang Dynasty, Concubine Yang was plump and beautiful, and she was also one of the four beauties! Therefore, we can also do some stretching of muscles.

2. Since girls have relatively small strength, they must be careful not to use too much force and cause muscle strain. Here, you can also consult a coach. The coach will make a reasonable plan based on your own situation. Learning fitness will help you achieve better results.

3. If it is your first time to go to the gym, first of all, you will be unfamiliar if you don’t know much about the gym. There are many equipments in the gym that we don’t often see. If there is no professional guidance, , it is best not to move around casually, on the one hand to prevent making a joke, and on the other hand to prevent yourself from hurting yourself. We can start with some simple fitness equipment, such as commonly used treadmills. They are very simple and easy to use in one semester, and we won’t worry about making a fool of ourselves if we don’t understand the equipment. If it’s the first time for a girl to go to the gym and she feels a little overwhelmed, she can start with some soothing exercises to relax herself.

4. No matter where you go to exercise, one thing you should pay attention to is not to do strenuous exercise at the beginning, but to increase it slowly. There must be scientific exercise in fitness. Otherwise, being laughed at by others is the second most important thing, and you won’t even try if you hurt your body. Girls should not think that fitness is only for men. In fact, for us girls, we should strengthen our fitness. Build a good body shape and become a healthy and beautiful urban beauty.