What fruits should girls who often have dysmenorrhea not touch?

Eating more fruits is good for our skin, so can women eat fruits at special times? Especially what fruits can't women with dysmenorrhea eat? In addition to avoiding cold food during menstruation, girls should also eat less sour food, especially sour fruit, which is cold and sweet. During menstruation, eating too many acidic fruits, their convergence will lead to vasoconstriction, and may also cause blood stagnation, which is not only not conducive to the smooth and discharge of menstrual blood, but will cause dysmenorrhea. Common fruits are orange, pomegranate, carambola, grapefruit, lemon, sour plum and so on.

Girls should not eat cold food during menstruation. Even girls who don't have dysmenorrhea, eating too much irritating food is easy to feel uncomfortable, let alone girls with dysmenorrhea. Cold food must be kept away. Watermelon is the representative of cool fruit. If you suffer from dysmenorrhea and are afraid of catching a cold, you should avoid eating watermelon a few days before menstruation. Pitaya has high nutritional value, but it is easy to damage the spleen, and it will also cause qi and blood deficiency in the body. This is a very cold fruit. Just like watermelon. Eating more will affect normal menstruation and lead to irregular menstruation.

Persimmon is rich in sucrose, glucose, protein, vitamin C and other nutrients, but it is not suitable for women with dysmenorrhea, because persimmon is also a cold fruit. After eating, it will stimulate uterine contraction, which will not only cause dysmenorrhea, but also aggravate the symptoms of dysmenorrhea and affect the smooth discharge of menstrual blood if persimmon is eaten again. Mulberry has many benefits, but it is also a cold fruit, so it is best to eat less. In order to avoid cold invading the body and causing menstrual abdominal pain.

Pears are rich in juice and nutrition. It contains many vitamins, cellulose and other nutrients. It can promote fluid production, moisten dryness, clear away heat and resolve phlegm, but it is also a representative of cold fruit. Although there are many types of dysmenorrhea, most girls' dysmenorrhea in life is cold dysmenorrhea. Therefore, menstrual period must stay away from it.