How to decompress when the college entrance examination approaches?

1, college entrance examination candidates will have psychological stress problems, including nervousness, anxiety, insomnia and so on. Candidates must first learn to adjust themselves. Deep breathing can effectively help candidates to release some anxiety, calm their restless hearts, and let them better consider things and better cope with the exam.

2. Candidates can eat some sweets, such as chocolate, and listen to music properly to help them effectively improve their anxiety and divert their attention. Or chat with others and tell jokes. In short, you can try any way to divert your attention.