Senior four, is there any way to adjust the nervous mood in class?

Senior four is another important turning point in life. What so many friends upstairs said at this time is actually good and worth learning from.

However, how many can really be so chic and carefree? After all, most of us in China can only live a good life by our own efforts, and most of us are still struggling to survive.

Without further ado, here are some suggestions for you. I hope you can help:

First, ensure adequate sleep, develop good work and rest habits, and strive to fall asleep at 22 o'clock every day;

Second, eat your breakfast. As the college entrance examination approaches, many students take tonics and refreshing drugs. Indeed, if they don't eat well, it won't be effective, or it will make their bodies more uncomfortable. Breakfast is the most important meal of the day, so you must eat well. Milk, soybean milk and steamed stuffed bun should be your first. In daily life, except for foods that are too spicy, fried and grilled, other whole grains must not be picky about food, and they should eat everything to ensure a comprehensive nutritional intake. It is especially recommended to eat more beans, nuts, poultry, fish, eggs, milk and dairy products, fresh fruits and vegetables, because these foods are rich in vitamin A, beta carotene, vitamin C, vitamin E, selenium, zinc, copper and manganese, which have a great effect on relieving stress.

Third, don't always tell your family, classmates and friends about your wishes at this time, or always think about what to do if you can't afford the exam or graduate. These are not things to consider at this time! When you can't help thinking, go out for a walk or listen to music, or watch TV news or something.

Fourth, don't always stay at home or in the classroom, trying to make up for the previous shortcomings. After normal study, you should relax more, such as doing housework, singing, watching movies and watching TV. You can also take part in some class reunion or other activities, but don't be addicted to online games ... I know you will do it. I wish you happiness and good grades. ! !