Gastrointestinal digestion is not good. What food is easier to digest?

Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness.

In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption.

Therefore, most of the time, eating a bowl of warm noodles is the most appropriate. When eating noodles, in order to maintain a nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve a balance of nutrients such as carbohydrates, fat, protein and vitamins.

2. Chinese yam

It has the function of invigorating spleen and benefiting qi, and can improve the immunity of the body if eaten regularly. Amylase contained in yam can accelerate carbohydrate metabolism, stimulate gastrointestinal peristalsis and accelerate the emptying of gastrointestinal contents, which is very suitable for people with weak spleen and stomach and indigestion. There are many ways to eat yam, such as frying, steaming and spinning, or cooking porridge with rice, millet and jujube.

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