What are the methods for teenagers to grow taller quickly?

The period of 12-15 years old in junior high school is a very important time period for children’s growth and development. Here are some ways to grow taller that I introduced for your reference.

What are some ways for teenagers to grow taller

Stair climbing method

Teenagers need to go up and down stairs every day to climb stairs to grow taller. This will help your bones grow. ; If you are not afraid of others laughing, you can also use this method to get better results. Jump up the stairs with one foot, one ladder at a time. When one foot gets tired, switch to the other foot. Keep doing this for a long time. , will grow taller soon.

Exercise to grow taller

Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees so that your fingers can Do this for 15 to 20 times in a row until you touch the ground. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Taking calcium tablets after exercise

Teenagers taking calcium tablets after exercise can promote bone growth to a certain extent. I personally take calcium tablets for children. What I thought at the time was that calcium tablets for children have fewer side effects. Later I thought about it and found that calcium tablets for children are actually easier to absorb. Calcium tablets for children themselves have the effect of promoting growth. .

Get enough sleep

Growth hormone will reach its peak secretion after sleep. If teenagers do not get enough sleep or have poor sleep quality, the secretion of growth hormone will be reduced, resulting in a lack of height.

Whether it is for better learning or better physical development, it is best for middle school students to sleep for 9 hours a day. Don't stay up too late, go to bed early and get up early. What can teenagers eat to grow taller?

Milk: Milk is rich in nutrients, easy to digest and absorb, high quality, low price, and convenient to eat. It is the "closest to perfect food". It is also known as "white blood" and is the most ideal natural food. Food, its original nutrition is unmatched by any other artificial nutrition.

Spinach: Spinach contains a large amount of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia.

Carrot: Carrot is a crisp, delicious and nutritious home-cooked vegetable, known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Oranges: Citrus fruits are rich in nutrients and have excellent color and flavor. They can be eaten fresh or processed into various processed products, mainly juice. Citrus production ranks first among all fruits, and citrus juice accounts for 3/4 of the juice, which is widely favored by consumers.