How to change introverted depression?

The relationship between personality and depression is simply that introverts have a higher risk of illness and extroverts have a lower risk of illness, but they are not depressed because of introversion, nor are they "immune" to depression because of extroversion. Because in addition to personality, there are many other factors that can also affect the occurrence and development of diseases, such as heredity, environment, social psychological pressure and so on.

It should be noted that there is no difference between good and bad personality, just different. Introverts are more sensitive to emotions, better at listening and observing, and sensitive to the needs of others; May be relatively more focused, easy to achieve results in jobs that require hard work, and so on.

Professional help should be actively sought.

Whether an introvert or an extrovert, it is most important to find emotional problems in time and actively seek professional help. So, when you feel that you can't relieve your depression, you might as well see a professional.

In daily life, you can do the following to improve your introverted personality:

1, have confidence in improving personality, believe that personality can be changed, personality is not born, and often has a lot to do with environment, family and education.

2. Personality can be cultivated and cultivated, and the life style that was too rigid and monotonous in the past can be changed.

3. Make friends actively and widely, especially those who are open-minded and cheerful, and pay attention to choosing sunny people as friends.

Cultivate a wide range of interests, and you will make more friends with a wide range of interests, and there will be many * * * topics when you are in contact.

Make more friends and participate in group activities. Listen to more music and read more books. Take part in more team sports.

First of all, inner is not equal to depression, and depression is not equal to depression. Introverts and extroverts also have their own advantages and disadvantages. Introverts are considerate and take care of other people's feelings. Give full play to your advantages. If you feel too bored, it is ok to be a little extroverted.

1, find a bunch of outgoing and cheerful friends, spend more time with them and feel their enthusiasm and thinking habits.

2. Keep exercising for half an hour every day, preferably running outdoors. Exercise can release happy dopamine.

3. Watch happy variety shows.

The above three points are all temporary solutions, but the solution is: 1, releasing painful and tangled memories and emotions. (you can use "zero limit" to release) 2. Wish realization method, make a wish list for yourself, from small to large, regardless of size, one by one. You can't be happy and have no motivation until your heart is satisfied. 3, positive suggestion implantation method, give yourself positive spiritual hints before going to bed and after waking up every day, describe what kind of person you want to be, and find that feeling in your heart. [Laugh] [Laugh] [Laugh]

Introversion is one's character. If you want to change your personality, you should contact and communicate with others, communicate with the outside world, let go of your heart and embrace the beautiful world, so as to enrich yourself and gradually find that you can live happily in this world.

In fact, there is no depression at all. It is only because more and more people can't stand the pressure that they will be classified as a mental illness.

I am an introvert myself,

If you attribute introversion to depression, you are only asking for trouble.

Many people are scared to death when they are not sick.

In my opinion, introversion is just a communication obstacle and a sensitive point.

So if there is less communication, there will be less communication.

The easiest way to solve introversion is to be thick-skinned.

You can tell jokes to your parents first, even if it's bragging. When you get used to it, it will be between friends.

If even parents and brothers are afraid to talk, it is autism. I'm not a psychology major, so I can't give you too comprehensive help.