Do you have any short stories about losing weight or controlling your diet?

I am a super sweet girl, and the consequence is that my upper body is obviously thin, but my thighs and buttocks are particularly fat, which is obviously out of proportion. Unconsciously, my proud long legs are bloated and swollen, and I am often laughed at by my friends in good faith.

I have a strong self-esteem, love beauty and look good. So I embarked on a slow road to lose weight, and the first method I used was dieting. It really works. People's familiarity with weighing scale is declining. I don't care even if my mother often warns me that my face is yellow. I still go on a diet to lose weight. The longest time for myself is to eat two apples and a cucumber and drink water for four days. When I haven't eaten anything else and always feel that something is wrong with my mouth, I will chew gum. In this way, I persisted for more than a month, and soon I lost weight from 100 kg to about 90 kg. I was really happy to fly at that time.

I thought that even if I succeeded in losing weight, it was not as difficult as people said. I resumed my previous diet, and in just one week, I weighed myself, reaching 95 Jin. I was in a bad mood and began to vent my emotions by overeating. I really couldn't control myself at that time. Although my stomach is about to burst, I can't help stuffing food into it. I felt so guilty that I punished myself the next day by not eating for one day. It's okay when someone is around, but when I'm alone, I can't restrain my desire to eat, and it's easy to explode again. Used to induce vomiting, take laxatives and so on to alleviate their guilt. After only four or five months, my period is gone. I'm not heavy, but I'm five pounds fatter than before.

When I went to the hospital for examination, the doctor severely criticized me and warned me to eat less snacks and eat well. But girls really care about being fat and thin, and overeating is hard to get rid of. Finally, I went to a fitness class and hired a personal trainer to have a balanced diet. I also bought a health book to read, learned about the various needs of our human body, and learned to read the composition table of food. When I go to the supermarket, as soon as I turn over and see the high calorie and trans fat content, I don't want to eat my favorite dessert potato chips at all. If you are greedy, you can bake some dried fruits and vegetables in the oven. I like dried apples and bananas. My DIY products have no additives, and the taste is crispy, which is more delicious than potato chips. But dried fruit takes time, and there is still a certain amount of heat. I became fat after eating too much, and began to study popcorn again. A handful of corn explodes into a big plate, which is delicious without sugar. Can be eaten for a long time to satisfy your appetite. In this way, the habit of overeating slowly changed.

After half a year's nutritious and healthy diet and proper exercise and fitness training, I not only lost weight, but also had a good face and a much healthier body than before. This is my story of losing weight, and I hope it can inspire girls who are losing weight. Come on!