What does Zhang Xueliang's long prison life mean?

His way of keeping in good health has the following aspects, which are of great reference value.

First, the belief is firm. Unswervingly firm belief is the spiritual pillar of a person's physical and mental health. It can enhance the regulating function of human mental system and endocrine system, and improve the disease resistance and anti-aging ability. Zhang Xueliang loves the motherland and the people. Although he was imprisoned after the "Xi incident", he firmly believed that what he did was to resist Japan and save the country. He is unselfish, aboveboard, can learn from heaven, and history will make a fair judgment. Therefore, he suppressed his anger and troubles, smiled at life and enjoyed it.

Second, humor. Zhang Xueliang is famous for his humor. He once said more than once, "If I am shot tomorrow, I can still sleep soundly tonight." Tuanjiebao once reported that 93-year-old Zhang Xueliang told jokes, sang Peking Opera, guessed puzzles and wrote poems at a friend's party, which was really interesting. It can be seen that it is this humorous, optimistic and open-minded character that gives him great vitality.

Third, a wide range of interests. Fishing, playing chess, raising flowers, birds and vegetables are Zhang Xueliang's leisure activities. He especially likes to plant all kinds of orchids, and there are many kinds. I heard that he also held an orchid exhibition. Listening to Beijing opera and playing mahjong are his usual entertainments. It is these broad interests that make him enjoy it, be praised or criticized by others, and make him full of energy and stay young forever.