Boyfriend has depression, how should I face it?

People who fall into depression are kind people. They don't want to hurt others, so they have to hurt themselves and take all the mistakes and responsibilities on themselves.

As a lover, people with depression hope you don't leave him. I can't believe that he is so desperate, but he still loves you. What you need to do is face it with him and go out with him.

1.？ Give him company and encouragement.

Sometimes his unhappiness may be just ordinary unhappiness. At this time, you should care about him and comfort him. Sometimes it's a depressive episode, and your comfort means nothing to him. He was trapped in his own world and cut off from the outside world. What you need to do is to accompany, wait quietly, don't disturb, stay where he can see, give him a sense of security and prevent him from hurting himself.

2. Take physical exercise. Exercise can promote more dopamine secretion, which is a happy secretion. People with depression just have too little dopamine secretion. So you can run and play ball with him every day, which not only improves immunity, but also effectively promotes the recovery of depression.

3. Relax when you get along. Don't stimulate the depressed person, let him feel safe. You can't help him when he is depressed. Just ensure a safe environment and atmosphere, just sleep in a daze, and don't be too nervous. Usually go out for a walk, play and tell jokes. How to relax?

4. Find his interest. People with depression are desperate for the world and have no interest in anything. So help him build confidence and find something he is interested in. Do what he is interested in together, and people will feel beautiful as long as they have their own interests.

Generally, the psychological process of recovery of patients with depression is very long, and psychological counseling is needed to prepare for their long-term efforts to recover. Depression can be recovered. I believe that after this experience, he will cherish you more.

# I'm Elk, and I pay attention to the growth of the official account of Elk Heart on WeChat. The official account ID of WeChat ID:xinchengzhangNcifang, which opens a new door of life together with the intention vision! #