Practicing Yosemite yoga after meals helps digestion.

Practicing Yosemite yoga after meals helps digestion.

Yoga after meals can help digestion and promote spleen health. Many people like exercise and fitness, which can also improve our own immunity. Yoga after meals also has many benefits. Now let's share that yoga after meals can help digestion.

Yosemite yoga after meals helps to digest 1 1 and sit in lightning.

We often see Japanese women eating in this sitting position in movies, and we can practice this position immediately after dinner. Sit your hips on your heels (or sit between your heels with your heels open), keep your spine upright, relax your shoulders, stretch your five senses, and breathe naturally for about 10~ 15 minutes. If the ankle feels tender, you can roll the blanket into a stick and put it under this joint with a comfortable thickness.

Efficacy: This sitting posture helps digestion. Abdominal massage can be combined with traditional Chinese medicine. After the palm is heated, gently rub it around the navel from top to bottom clockwise for 20~30 times, which can promote blood circulation in abdominal cavity and strengthen gastrointestinal function.

Step 2 lie on the left

Scientific point of view For people with weak gastrointestinal function, walking after meals is not recommended. If you can take a nap after meals, you can lie on your left side for 10 minutes, which will give your stomach time to digest, and then lie on your right side to rest.

Efficacy: let more blood naturally feed the stomach, promote digestion, and reduce the sinking pressure of the stomach caused by walking upright.

3. skyscraper style

Stand with your feet together, inhale with your fingers crossed, palms up, extend your arms and raise your heels at the same time. Hold it by yourself for 30 seconds or 1 min.

Efficacy: this pose should be slightly longer after meals, which can eliminate the feeling of fullness in the upper abdomen, relieve indigestion, eliminate the symptoms of food accumulation and constipation, and also eliminate abdominal fat.

4. Lean back with one leg

Sit with your back stretched, keeping your back and legs stretched. Bend the sole of one leg against the inner side of the other thigh, with the heel clear to the perineum. Inhale and lift the chest to extend the arm upward. Exhale and send the body forward with the hip joint as the axis. Grasp the sole of the foot with both hands, open the shoulders and lift the chest to keep the back and abdomen flat. Keep this posture on each side for 1~3 minutes, and pay attention to breathing to drive the abdomen to fluctuate. This pose is suitable for practicing at home after gastric emptying.

Efficacy: This pose promotes the spleen. The fluctuation of breathing will bring the effect of abdominal massage, and the blood will concentrate on the abdomen, which is beneficial to intestinal peristalsis and improve digestive function. In addition, for more information, you can click to read the couple's yoga moves.

Yoga after meals helps digestion. 1. How about yoga after dinner?

It is required to do it 2-4 hours after meals as much as possible to avoid eating some foods that are too greasy, spicy and easy to cause hyperacidity. Blood is concentrated in the stomach and it is easy to get dizzy. Yoga exercises and movements are bad for your stomach.

It should be noted that don't eat for three hours before practice, and it is the best state to keep three points full on an empty stomach. It is also best not to eat or drink water for half an hour after practice. There must be something wrong during the practice, such as the way of breathing, breathing during the practice and the last rest.

2. When is the best time to practice yoga?

Yoga practice requires time and environment.

It is best to practice on an empty stomach in the morning, at noon or three hours after dinner in the evening. You can also choose 3 hours after meals at other times. Try to practice at the same time every day.

There are no strict restrictions on the location, but try to choose a place with ventilation, fresh air and quiet. You can also practice at home with the window open.

It is best to spread a carpet half a centimeter thick on the floor, but it should be neat.

3. Are there any requirements for clothes for practice?

It is best to wear loose and soft sportswear. Pants should be tied on your feet so that you can practice handstand.

4. How long does it take to practice each time? Do I need to practice every day?

It is best to practice 1 hour every day. If not, you can arrange half an hour or even 10 minutes. The key is to practice every day, otherwise the effect will be greatly reduced.

It is much better to practice for half an hour every day than for two hours a week.

Practicing Yosemite yoga after meals helps digestion. 3. How long can I do yoga after meals?

Yoga after a meal can also make the curve of the figure more prominent, and the figure is very important to both men and women, but it takes time to practice yoga after a meal, so how long can you practice yoga after a meal? Practice requires an empty stomach, yoga can be practiced 2 to 3 hours after meals, and liquid is used for about 30 minutes.

Second, the best time for yoga practice

The best time to practice yoga asana is at dawn or evening. It will be more difficult to practice yoga asana in the morning because the body is still a little stiff. I feel refreshed in the morning, but as time goes on, my mental alertness and willpower will gradually weaken. Stiffness can be solved by regular practice. The body is more flexible at night than in the morning, so it is easier and more relaxing to practice yoga poses.

Practicing yoga poses in the morning helps practitioners to start their day's work better. Practicing yoga poses at night can sweep away the fatigue and tension of the whole day and make practitioners feel refreshed and calm. Therefore, those difficult poses should be practiced in the early morning when people's will and determination are strong, while those exciting poses (such as head-down, shoulder-down and other variants, sitting posture with backward extension) should be practiced in the evening.

Third, matters needing attention in yoga practice

1, yoga practice must be carried out on an empty stomach.

2. If there is a slight noise in the joints and other parts during the practice, it means that the body is becoming flexible and relaxed, so don't worry.

3. Breathe with nose instead of mouth unless otherwise specified.

4, the action should be slow and soft, the steps are clear, it is forbidden to pull others hard, speed up the action at will, and move with your heart.

5, action frequency should be coordinated with breathing rhythm, make it a whole.

6, tension and relaxation should be alternately, and should be focused, with breathing.

7. When practicing each posture, you should be patient for a period of time.

8, when the body has a strong tremor or feel pain, should relax or massage.

9. Yoga practice is to reach your limits or feel comfortable. Don't force it. Never compare with other students.

Four, the two major movements of yoga slimming

1, crank arm support

Starting with support, bend your arms and lower your body (keep your body straight). At this point, put your elbows tightly at your sides until your elbows are as 90 degrees as possible from your arms. Look forward, expand your chest, shoulder blades down, breathe evenly, and keep this posture 15 seconds. Straighten your arm and keep it supported 10 second. Then lift your hips and do the first pose.

2, cicada style

Lie down and turn over, lie on the ground, straighten your legs, put your arms on your sides, palm down, forehead down, tighten your hips and fix them on the ground by your hipbones. Shrink the scapula, hold your head up and chest up, make it off the ground, and stretch your arms back; Lift your legs off the ground at the same time. At the highest point, you will be balanced by your abdomen and hip bones (the ends of your body stretch each other). Put it down slowly, then lift your hips back to the first position.