How should boys comfort girls who have physical pain during their menstruation?

Girls say menstruation is coming, boys can say this:

1, don't be sad, I'll tell you a light joke: when a girl has a bad temper, she will feel irritable. At this time, as a male ticket, you should comfort the girls and tell them some jokes to make them feel happy. At this time, help girls do more things that can impress them.

2, nothing, I am here: this sentence is also very warm. Although it can't help girls to relieve pain, it will still make girls feel happy, which contains a lot of meaning.

3, hurry to stay in bed: girls' menstrual period is coming, this period is very painful. Sometimes it hurts so much that she has to go to the hospital or take some painkillers to relieve the pain. So when my girlfriend's period came, I told her to go to bed quickly. I have everything. I believe her girlfriend is also very happy to hear this sentence.

4. It is heartbreaking pain for a girl to come to menstruation. Generally speaking, girls will be in poor health, backache, stomachache and even unable to get out of bed. In this case, girls are extremely vulnerable both physically and psychologically. At this time, if it is only verbal comfort, girls will feel that they don't care enough about her. So it's best to take her to the hospital for examination and urge her to take medicine so that she can be on call these days.

5. Girls who come to have their period are generally grumpy and weaker than usual. At this time, boys should spend more time with them, let them drink more brown sugar water, warm their stomachs, and let her feel that her boyfriend cares about her. Anyway, just stay with her and try to take care of her. One thing must be noted. Don't be bored.

6. At this time, girls will lose a lot of nutrition for physiological reasons, so boys should be cautious and prepare some blood-enriching foods, such as red dates, red beans and eight-treasure porridge. Generally speaking, girls with their period like to drink porridge. If you can make her some nutrition porridge yourself, the other thing is that boys should be overbearing and pay attention to their diet. Don't touch cold food and spicy food.

At the same time, we should also pay attention to things that girls should avoid during menstruation:

1, intense sports: such as high jump, long jump, running, playing football, etc. It can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.

2, sexual life: women fall off the endometrium during menstruation. During menstrual sexual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus. Bacteria only grow and reproduce in bloody places. Inflammation occurs in situ and is called endometritis. It not only causes fever and lower abdominal pain, but also increases menstrual bleeding and prolongs menstruation.

3, wear tight underwear: If women often wear tight underwear, especially during menstruation, it is easy to make menstrual blood flow unsmooth, and the pressure of pelvic cavity and abdominal cavity suddenly changes after taking off, which is easy to cause menstrual blood reflux, and eventually lead to menstrual low back pain, abdominal pain, and even infertility.

Therefore, the majority of boys must take good care of them during this period.