How do novices skate?

Countless skateboarders started their first slide from the street. No matter how many times you fall down, you can't learn skateboarding at home, just like learning to swim on land. So don't be afraid of others laughing at your ugly behavior when practicing. Let's grab the skateboard and go!

1, there are two ways to stand up and down skateboards: one is that the left foot is in front and the toes are on the right, which is also called standing forward legislation; The other is that the right foot is in front and the toes are to the left, which is also called reverse standing legislation. Most people use the former posture when skateboarding. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture. (1) Preparation: Stand on your feet and put the skateboard flat on the ground in front of your feet. On the board: first put one foot in front of the skateboard and the other foot is still on the ground. (2) The center of gravity of the body moves to the feet that have been placed on the board, the upper body leans forward slightly, the knees are bent, and the arms are extended to maintain balance. (3) and (4) Pedal the ground gently with your feet, then connect it to the skateboard and put it behind it. At this time, the whole body and skateboard began to slide forward. When getting off the skateboard: (1) When the skateboard is still sliding forward and has not stopped completely, focus on the front foot, and then put the rear foot on the ground like a landing gear. (2) After the hind feet land, the center of gravity immediately shifts to the hind feet, and then the front feet are lifted so that both feet land on one side of the skateboard. When you can get up and down the skateboard freely, try to change the position of your front and rear feet and get familiar with the posture of reverse sliding.

2. The inertial skater puts his right foot on the right side of the middle and front part of the skateboard. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action. Repeat this exercise, and you can do long skating after you master it better. At first, you can do 10m and 20m, then increase it to 50m and 100m, and practice repeatedly until you can easily and skillfully speed up the taxiing. It is the direction and speed of the skateboard that needs to be mastered.

3. In the obstacle skating technique, emergency stop and sharp turn are very important techniques. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry. There are two ways to change the speed of skateboarding: one is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward; The second is to beat the elastic skateboard surface with both feet and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating.

4. Try to choose a longer slide when sliding downhill. It is better to have a fast sliding section, a medium sliding section and a buffer section that extends far away. This kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, followed by speed. First, learn to slide steadily. When sliding downhill, put your feet on both ends of the skateboard. When turning or crossing mountains, move your feet to the center of the skateboard. Your face and body should face straight ahead, squat down, your thighs are close to your chest, and your hands are straight.

5. Turning skills The skater pushes the skateboard forward, then stands with his feet apart and his left foot can move flexibly. Press the weight at the end of the board and raise the end of the board by an inch or two. When the plate end is in the air, the body rotates clockwise; When the front wheel hits the ground, the skateboard deflects to the right. Connect this series of movements and keep practicing.

6. The next hurdle skill is close to the street sill, and the center of gravity is moved to the back foot. When the plate end crosses the ridge, lift the front wheel. Keep this position, squat slightly, and prepare to land.

7. Climbing skills When approaching the street sill, the skater shifts the center of gravity to the hind foot, lifts the board end, and makes it jump over the edge of the sill, and then reaches the street sill. Quickly shift the center of gravity from the hind foot to the front foot in the air. Press the front end of the skateboard onto the steps, so that the tail of the skateboard also goes up the steps.

8. Reverse the skateboard forward to make it reach a proper speed, and straddle both ends of the skateboard as far as possible. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot.

9.360-degree rotation skill The skater can find balance by pushing it gently on the slide, and can swing back and forth or turn around. Try to keep the skateboard level. When you are ready, swing your arm counterclockwise. At the same time, keep your balance and make a final push to the left. The center of gravity falls on the right foot, and the arm swings to the right, driving the whole body to rotate. When rotating, the rear wheel is the shaft. Try to keep the rear wheel level. Don't lift the front end of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. As long as you focus on the tail of the board and increase the rotation, the front end will naturally rise and the height will be just right.

10, single-wheel rotation skills The skater drives to slide to a suitable speed, tilts the front end of the skateboard and rotates 360 degrees with the rear wheel. In order to keep a good balance, try to keep the skateboard in the air for a long time. Grasp the front end of the skateboard with your hands, keep a balanced fulcrum, and make people rotate with the skateboard. Then step on one side of the skateboard with your back foot and grasp the skateboard with your hands, so that one wheel of the rear wheel will leave the ground and turn at least twice.

1 1, the seesaw technology pushes or pushes the skateboard to the sliding speed. The tail of the right foot pedal, the front end of the left foot pedal is used for control, or the rear side of the front wheel is used for seesaw. Move the center of gravity to your right foot, lean forward and let the board end stay in the air for as long as possible. You can let the tail of the board gently scrape the ground from time to time to maintain balance.

12, 180 degree inclined parking skill During taxiing, the board end must be inclined until the board end scratches the ground. At the same time, the whole body rotates clockwise 180 degrees. If the seesaw keeps pace with the rotation and the supporting feet are stable enough, the skateboard will rotate 180 degrees and stop.

13, foot skills: A. Heel suspension skills In order to keep the skateboard at a suitable speed, rotate the front foot so that the toes are facing the tail of the board, the heel and the tail of the board overlap, and the center of gravity is placed on the big toe of the left foot, and the other foot slowly moves to the front of the skateboard. When the heel is suspended, the knee bends to maintain balance. B. On-board rotation skills The skater slides the skateboard first. Move the left foot so that the heel is pressed against the end of the board. The center of gravity falls on the big toe and moves the right foot to the other board end. Move the center of gravity to the right foot, making it the axis of rotation. The left foot rotates clockwise around the right foot, so does the right foot, and finally keeps balance with the left foot.

14, rotating and jumping skills, the skater drives the slide, the skateboard keeps level, and squats slightly. Jump up and rotate 180 degrees. If you slide forward by pushing, your legs will be slightly closed when you take off. When you fall, the distance between your feet is about 30 cm. Don't worry about the exact location of the fall, just put your feet on both ends of the skateboard.

15. Jumping skills are ready to jump. When taking off, the movements are steady and easy to control. The length of the leap depends on its own situation. When you fall, your center of gravity falls between your legs, your left foot is in front, and you need two skateboards.

16, people jump off the board and slide forward. In the process of moving forward, the feet are close to each other. The foot is placed in the front half of the skateboard, but behind the front wheel. Jump vertically when approaching the crossbar. Keep your eyes on the skateboard Try to fall in the middle of the skateboard, which is roughly the same as the take-off position. If the force is uniform when falling and the legs are slightly bent, the impact force falling on the board will be easily offset.

17. When people slide with wooden boards and approach obstacles, their knees are slightly bent, their arms are pre-swung, and their hind feet are forced to tilt upward by using the front end of the skateboard, and they use the speed inertia to take the skateboard across obstacles. Pay attention to the cushioning effect of your legs when landing. The center of gravity is always between your feet, and your legs are slightly bent.

18. Skitters with flat friction skills drive taxiing. When approaching an obstacle, the knees are slightly bent, the arms are pre-swung, and the back foot uses the body to force the skateboard to fly. Keep your eyes on the skateboard and pay attention to the balance of the edge of the obstacle. When falling, the center of gravity falls between the legs. Pay attention to the cushioning effect of their legs when landing.

19. Bend forward or slide down the slope. Put your feet side by side behind the front wheel of the skateboard. Lean forward and grab the front of the skateboard with both hands. Put your arms around your knees, squat slowly, and keep your hips close to your heels. Tilt your body left and right, and adjust the end of the board with both hands to control the direction.

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