What to eat is delicious and will stop hunger. The most important thing is not to gain weight. Please help me.

It is easy to get lazy in winter. If you want to exercise, you have to do it indoors, but you are too lazy to move indoors. What should you do? Looking at the increasingly obese body, is there any way to lose weight without moving and eating? some! The strategy is as follows: 1. Enjoy every bite of food slowly - chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew each bite 20 times to better appreciate the pleasure of eating. 2. Don’t eat dinner while watching TV – although it may feel more leisurely and relaxed, you will eat more and more without realizing it, and it will take longer! 3. Have some snacks in the afternoon - it’s useless to shout about dieting all day long! Hunger will only make you more grumpy. You can eat smaller meals more often, and eat two or three soda crackers or fruit at 3pm. This will prevent you from pounce on the dinner table like a wolf in the evening. How to eat snacks reasonably? If you love snacking but don’t want to gain weight, you might as well take the advice of experts and eat snacks reasonably. 1. Don’t be greedy for snacks, don’t eat too much, only taste them briefly, and don’t replace meals with snacks. 2. It is best to eat a small amount of snacks 2 hours before eating a meal. This "snack date" can prevent you from making correct and beneficial choices when you are hungry and wolfing down food. 3. Eat as many snacks (low-fat, low-calorie foods) as you like. 4. A cup of warm water in the morning - remember in the morning that drinking a cup of warm water can clear the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that plain water is the best drink. Drinking 8 cups a day can speed up metabolism. The important thing is that your skin will be elastic and glowing all day long. Replenishing water by drinking water is also a science. You have to replenish water according to the nutrients and functions of various waters in order to achieve the hydration effect. Mineral water, fruit and vegetable juices, functional drinks, carbonated drinks, sports drinks, milk and milk-containing drinks, what is the best way to drink these drinks? 5. Eat a snack before going to the supermarket - The easiest thing to ruin your weight loss plan is going to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially between 3 pm and 7 pm, when your blood sugar is at its lowest, facing tempting food will greatly increase your desire. 6. Eat a rich breakfast - It is a foolish concept to think that you can lose weight without eating breakfast. A rich breakfast will keep you energetic throughout the day. Not eating for half a day will only consume your muscles instead of fat, and unstable eating habits will only produce calories that can be converted into fat, and will also make you groggy all day long. 7. Change drinking soup and eating fruit before meals - this is a common habit of everyone. Drinking soup and eating fruit are always stuffed into your mouth when you are already full. This will only make your stomach feel full. If you stretch it out, the next thing you will see is "getting fat". If you eat soup and fruit before a meal, you won't eat as much during the meal. 8. Change from fresh milk to skimmed milk - although a cup of whole milk (250 ml) has about 65 calories, it will not cause obesity. But if you drink it every day, you might as well switch to skim milk, because its calories are only half of that of whole milk, but its calcium and protein are the same. 9. Cancel or shorten your nap – Cancel or shorten your nap, especially after you have just eaten. Try telling your colleagues and family members a joke you just heard to calm your mood, and the relationship between you will be greatly enhanced! 10. Try to brush your teeth as early as possible in the evening - this principle also applies to lunch. Fresh breath will help you curb your desire to snack constantly. 11. Prepare a full-length mirror in the bathroom - not a mirror that can only shine on your shoulders, but preferably one that shines on your whole body. You can always check where you are gaining weight. 12. List your workout times and content - List your workout times and content on your calendar. What's the point of lying to yourself? No one is perfect enough, and no body is devilish enough. If you are tired of those instruction books with mythical promises, and don’t want to starve to death first and then tire to death, try this simple wish plan, and you will There’s no need to adjust your mindset and deceive yourself in order to feel good about yourself.

13. Take a full-body photo - Before you make a new exercise plan, take a heroic full-body photo and keep it. Keep exercising. If you look at this photo when you feel discouraged, it will encourage you to do it again. Get motivated! 14. Pick up matchsticks - Scatter a box of matches on the ground every day, and then bend down to pick them up without bending your legs. This trick can effectively exercise your thighs and abdomen, and at the same time, it can increase blood circulation and increase the oxygen supply to the brain.