Skipping rope, watching and writing, grade two

Look, Xiao Ming and Xiao Hong are so happy, and their hearts are full of joy. What makes them so excited?

It turned out that mom and dad promised them that they would take them to jump rope near the square grass as long as their daily homework could be completed on time and guaranteed to be good at all.

No wonder? In this way, Xiaoming and Xiaohong couldn't wait to jump into the square with a 5-meter-long skipping rope, followed by their parents.

Well, everything is ready, except the east wind. Now my mother announces the rules of skipping rope: "Whoever's feet are mixed with skipping rope, even if he loses, change to the next group." Two people in each group, whoever loses, will stand on both sides and pinch the rope. "At first, it was a group of mom and Xiaohong, then a group of Xiaohong and Dad, a group of Dad and Mom, a group of Xiaohong and Xiaoming, a group of Xiaoming and Dad, and a group of Xiaoming and Mom ... how lively! They danced and laughed until the sun went down.

Xiao Ming and Xiao Hong are full of sweat, panting like cows, their legs are a little soft, their feet are a little sore, and their bodies are like a piece of meat lying on the nearby grass, but their hearts are still flattered and sweeter than eating honey. Because skipping rope is not a simple physical exercise, but an aerobic metabolic exercise. Making dazzling fancy requires the combination of hands and brains. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Children's skipping rope can increase memory, contribute to the coordinated development of left brain and right brain, promote children's intelligence and make children grow taller. In addition, you can lose weight and prevent hypertension and hyperlipidemia. This shows that skipping is suitable for all ages, skipping equipment is simple, and venues are everywhere. You can learn at any time As long as you hold the rope skipping handle tightly and get ready, you can wave your arms and rub them rhythmically. When skipping rope, it will make a "wooshing ..." sound. Jumping rope will make a crisp sound like a whip when landing, and your feet will naturally leave the ground like a scooter. Once you learn it, you will never forget it.

In this way, they reluctantly left the grass in the square and walked home.

Haha, skipping rope is really fun. It really makes sense! What a happy moment!