Can you lose weight by running before going to bed at night? When is the best time?

It is best to exercise 4 hours before going to bed. Too late will lead to too much excitement and easy to fall asleep. Besides, it's midnight, and you're still in high spirits?

Running to lose weight depends on your exercise intensity and time. Generally, it is necessary to keep the heartbeat above 90 for more than 20 minutes to lose weight.

But the traditional view is that the heart rate is required to reach more than 65% of the maximum heart rate and the exercise time is more than 40 minutes.