I'm too thin, 1.5 meters, 70 kg. I eat well, but I don't eat long food. I really want to gain weight. Is there any way?

Don't get me wrong, people who don't eat fat don't mean they are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, pathological emaciation can be divided into two types:

One is to get rid of bugs and just go to the hospital to eat two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it.

The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.

Normal diet

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.

A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that I should drink more water in the company. If you smoke, you should quit! It's easy to eat at home at night. Let my wife cook some soup, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also burn some sugar water and put it in the refrigerator when you are free. Drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.

adequate sleep

If there is nothing important, try to go to bed before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

be in cheerful mood

It's important to keep a happy mood. If you are free, read jokes, talk to your wife about relaxing topics, and maybe recall some scenes when you first met, which will be sweeter. Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life. Before you know it, you will gain weight.

Eat more.

1. Papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can gain weight healthily.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective fattening foods, so you may wish to eat more.

3. Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent the body from being deformed.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E contribute to the growth of fat and muscle.

5. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil (oily food) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestine.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also help to nourish the spleen and stomach.

7, stewed chicken with milk-stewed with tender chicken and milk can play a role in fattening (fattening food).

8. Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the function of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of fattening.

10, drinking more Shengui Zhuxin decoction can also benefit qi, nourish blood and gain weight.

1 1, that set of grass products is also good, such as goat milk and milk ginseng. And it also has diet therapy to lose weight. These two kinds of grass products can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and contribute to the growth of body muscles and fat.

12. Fermented eggs-adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening can achieve the effects of beauty (beauty food) and weight gain.

13, royal jelly-if you take it for several months, you can gain some weight, because royal jelly can help the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and it is also very helpful for the absorption of the gastrointestinal tract.

14, tendon, sea cucumber, pig's trotters and other foods rich in gum can increase weight and enhance physical fitness.

The best time to gain weight is from 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 22.

Do sports

1, lifting dumbbells can make chest muscles firm, and persistence can effectively achieve the effect of expanding chest, increasing muscle and increasing fat.

3, chest expansion exercise-legs apart, hands clenched dumbbells, upper body leaned forward, while the back and neck remained straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.

3, strong chest and abdomen exercise-keep the neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides, and exhale at the same time.

4, strengthen the chest movement-the upper body leans forward, holding the dumbbell in one hand and the other hand on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.

5. Push down obliquely-lift 5 kg dumbbells with both hands, pay attention to exhale when pushing, keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.

6, chest pressure-use the arm triceps strength, beginners should lift the dumbbell of about 10 kg, pay attention to the back muscles to be locked.

7. Instrument Action-When doing this mechanical chest expansion action, pay attention to the opening and closing actions of your hands slowly, not too wide, and just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.

Sit up and lie down

1. When walking-keep your back straight, tuck in your abdomen, raise your arms and concentrate on your upper body.

2. When sitting down-hold your head up and chest out, don't stoop and look listless.

Rest-sleep on your side or back, don't lie on your stomach, so as not to squeeze your body, and don't exercise vigorously. ..

Weight loss test

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.

Special tips

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.

Fattening side

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.

Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.

I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results.

Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on.

Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices.

Three meals selection

breakfast

People who like western tastes:

1. Now squeeze a glass of orange juice.

2. A glass of low-fat milk

3. Pancakes filled with syrup, jam and cream.

People who like China taste:

1. A bowl of preserved egg lean porridge or millet porridge.

2. A cup of soybean milk or rice milk.

Step 3 boil eggs

lunch

People who like western tastes:

1. An apple

2. A glass of low-fat milk

3. A sandwich

4. A box of lettuce salad

5. A high-fiber biscuit

People who like China taste:

1. A kiwi fruit

2. A cup of yogurt

3. A bowl of rice or noodles

4. Cook vegetables.

5. A high-fiber biscuit

Afternoon snacks

Don't let your little belly get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.

dinner

It is best to eat with family or relatives. Sweet feeling will make meat grow faster!

1. A cup of freshly squeezed juice.

2. Ice cream or yogurt.

3. Lettuce salad or fried vegetables.

4. A bowl of rice or noodles

5. A portion of lean meat or fish.

6. Have some pineapple, papaya or tomato after dinner.

midnight snack

Try to eat two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!