Is social fear inferiority complex? What is the impact of social barriers on personal experience? How to reduce anxiety?

Social fear is not only inferiority complex, social anxiety, but also social fear, belonging to the category of neurosis. Social fear is avoidance in a certain environment, fear of what others say and fear of not performing well in other people's jokes. In fact, this fear is anxiety, because others are jokes, and I don't know if it is. Social phobia patients show obvious and persistent fear of interacting with others. Once faced with such an occasion, they will be at a loss, don't know what to do, show tension, anxiety and fear, often sweat, dry mouth, dare not look at people, and show obvious anxiety symptoms. Patients try to avoid the objects or situations they are afraid of, or endure with fear.

Social phobia People have obvious and persistent fear of social or performance situations in front of strangers or which may be carefully observed by others, fearing that their behavior or nervous performance will cause humiliation or embarrassment. Some patients find it difficult to attend parties, make phone calls, go shopping or ask authorities. Psychologically diagnosed as social anxiety disorder. For people with social phobia, there is no way to live a normal life and have no social interaction.

If the symptoms of social fear are relatively mild, self-confidence can be enhanced through self-adjustment. First, it is clear that communicating with people is not a terrible thing. Gradually build up your confidence in dealing with people. After a stage of self-confidence, you can gradually get in touch with people simply, go to places where there are few people first, speak loudly, and try to overcome anxiety and anxiety. It may be difficult at first, but you have to work hard to overcome it.

In many social environments, you are used to guessing that people around you are watching you and commenting on you. Actually, it's not. It's just that you focus on your physical feelings and hope that through this special attention, you can better control your emotions. But this excessive self-concern will only make you more aware of your nervousness, which will lead to more serious anxiety.