It is especially difficult to put children to sleep every night. How to make children fall asleep quickly?

Guide: For children, only when they sleep well can they grow up healthily. But most children have difficulty eating and sleeping. This is also a headache for Boda and Ma Bao. In fact, there are many reasons why it is difficult to fall asleep. For example, the baby has little activity during the day, full of energy at night, and the body does not feel tired at all. It may also be that the food eaten before going to bed is too full and the stomach is uncomfortable, which will also lead to difficulty in falling asleep. What Bian Xiao wants to share today is how to make children fall asleep quickly.

First, what is the reason why it is particularly difficult to coax children to sleep?

It may be that parents didn't create a comfortable sleeping environment, such as direct light and too much noise, so the baby won't sleep peacefully. It may be that the baby watched cartoons before going to bed and listened to stories that made him excited, which made the cerebral cortex in an excited state and made it difficult to fall asleep. It may be that the weather is getting cold and parents are afraid that their children will be frozen when they go outdoors. Therefore, children have little activity during the day and are full of energy at night, and their energy cannot be vented, so it is difficult to fall asleep. It may be a pathological phenomenon, such as calcium deficiency and iron deficiency in children, which may also lead to difficulty in falling asleep.

Second, how to quickly coax children to sleep?

Babies and mothers must stay away from mobile phones when putting their children to bed. Because the light of the mobile phone will stimulate children and it is difficult to fall asleep. Let children develop a good biological clock, let children go to bed early and get up early, and try to sleep before 9 pm. For younger babies, you can take the posture of breastfeeding, but this method is not suitable for long-term use, because breastfeeding is not a good habit after all. You can also put the baby in the crib and shake it properly, so that the baby will feel very comfortable and fall asleep quickly. You can also take a stroller and put the baby in the stroller and shake it back and forth or left and right, which can also make the child physically and mentally exhausted and fall asleep quickly. Because the baby is sensitive to Ma Bao's voice and familiar with Ma Bao's voice, Ma Bao can sing some lullabies or nursery rhymes to put the baby to sleep before going to bed.