Do any sisters know how men improve sperm activity?

First of all, don't feel stressed, because if you have pressure to have a baby, it will definitely affect your grades!

Secondly, the habit of masturbation will definitely affect, try to quit! Lesbians, on the other hand, have a physiological cycle. If you calculate the cycle and recharge your batteries, the possibility will definitely increase!

The increase in sperm count can be treated with drugs. The low number of sperm is also a reason why many men are infertile. If the cause of low sperm count is found, it can be treated with drugs. There is also a kind of hydrotherapy, which is actually very simple. When taking a bath, prepare two pots of water, one pot of cold water and one pot of hot water (the temperature is controlled by yourself). Wash the external genitals with cold water for 30 seconds first, then with cold water for 30 seconds, alternating 3. I have also seen a massage method, that is, massaging testicles, which can also enhance the ability of testicular spermatogenesis! !

As for food, the main components in semen are high-quality protein, arginine, vitamins and trace elements. Sperm is a symbol of men, and a variety of nutrition helps to improve the quality of men's sperm.

First of all, supplement various vitamins.

Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so preparations such as vitamin E capsules can be taken. Other vitamins are rich in popular vegetables.

Multi-nutrition improves male sperm quality

Second, eat high-quality protein and arginine food.

High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Foods containing arginine include eel, snakehead, sea cucumber, tendon, bean products, lean meat and so on.

Third, appropriately increase some foods rich in sex hormones.

Such as sheep kidney, pig kidney, dog testis, ox whip, chicken liver, etc., can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.

Fourth, increase various minerals.

Human testis, prostate and semen all contain high concentrations of zinc. Long-term zinc deficiency will lead to sperm scarcity, testicular atrophy. Shellfish is the main food with high zinc content. For example, oysters have the highest zinc content and can be eaten more.

Oligozoospermia is a disease with low sperm density, which affects male fertility. Experts say that it is generally believed that the number of sperm per milliliter of semen is more than 60 million. When it is less than 40 million, other parameters of semen often appear abnormal. The probability of pregnancy under 20 million is obviously reduced. After abstinence for 3~5 days, semen is taken for analysis, and the number of sperm per milliliter is often less than 20 million, which can be judged as azoospermia. After two years of infertile marriage, the woman's fertility is normal, and the male sperm density is less than 60 million/ml, which should be regarded as azoospermia. The reason should be further investigated.