How to grow taller quickly

Some small methods are also effective for the increase after puberty, so how to grow taller after puberty? Next, I will share with you the rapid growth method, hoping to help you!

Method of rapid and high growth 1

One: Strengthening nutrition can make children grow taller, which many parents know, but many parents don't know how to strengthen nutrition. The scientific method is to follow the principle of dietary balance, and on this basis, appropriately increase nutrients that are beneficial to growth, such as foods rich in lysine, arginine and taurine, such as milk, peanuts, oysters, kelp, spinach, tomatoes, celery, carrots, oranges, millet, buckwheat and so on. Candy, carbonated drinks, coffee, fast food, etc. It is not good for height, so pay attention to restrictions.

Two: Exercise can promote the secretion of growth hormone, especially bouncing can stimulate bone growth. Generally, the secretion of growth hormone reaches its peak half an hour after exercise, so children should do more outdoor activities, mainly stretching freely, including basketball, skipping rope, swimming, high jump and dancing, or take more stairs and walks.

Three: Adequate sleep is one of the necessary conditions for growing taller. Because the peak of growth hormone secretion appears after deep sleep. Growth hormone secretion is much, the height of the child will naturally? Superior? Therefore, teenagers in the growing period should arrange their schedules reasonably and don't stay up late, otherwise their height will be affected. In addition, parents should create a quiet and comfortable sleeping environment for their children. Drinking a glass of milk before going to bed helps children sleep well.

Method 2 of rapid and high growth

First, warm up: keep your body upright, then lean forward, straighten your arms and wave back and forth.

Second, walk: swing your arms greatly and move forward vigorously.

Third, running: run in small steps, put your hands on your shoulders at the same time, and bend your elbows forward; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a break between each time.

Fourth, stretching: stand on tiptoe, straighten your arms up, and then stretch in all directions. Repeat 6-8 times with a short break.

Five, hanging: hanging on the horizontal bar (20 seconds to 1 minute), legs together. First turn your body left and right, then swing back and forth, and finally do pull-ups (girls can keep their feet off the ground by doing this exercise). Do it for 4-6 minutes each time, and repeat each action 6-8 times. Another way is to keep your upper body upright and squat down, then grab the horizontal bar when you jump up and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands depend on your personal situation), and repeat several times.

6. Jump: Jump up, try to jump higher than last time, or try to reach a certain height. Jump down, jump down from a slightly higher place, bend your legs as much as possible when landing, then push your feet hard on the ground and jump up again, 30-60 times each.

Method 3 of rapid and high growth

1, stair climbing method

You need to climb stairs every day, which is helpful for bone growth; If you are not afraid of jokes, you can also use this method, and the effect is good. Jump stairs with one foot, step by step. If one foot is tired, jump with the other. Keep doing this for a long time and you will grow taller soon.

2. Do moderate exercise

Boys can do push-ups and girls can do sit-ups. Of course, you'd better do other stretching exercises. Just do it after getting up every morning and before going to bed at night.

3. Eat calcium tablets after exercise

Eating calcium tablets after exercise can promote bone growth to some extent. I personally eat children's calcium tablets. What I thought at that time was that children's calcium tablets had little side effects. Later, I think children's calcium tablets are actually easier to absorb, and children's calcium tablets themselves have the effect of promoting growth and height.

4. Eat more fish

In order to make the effect of growing taller more obvious, I suggest you eat more tofu fish, which is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.

5. Drink milk

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and absorb calcium. Once every other day.

6. Ensure a good sleep

Better go to bed early and get up early. It is best to go to bed before 23 o'clock and get up before 7 o'clock every day. You can drink milk to improve your sleep quality.

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